WOD Blog

Mon, Nov 13 2023

Monday 13 November 2023Warm Up Monday 13 November 2023HIIT-Fit 13 November 2023

Monday 13 November 2023


(Time, Rx2, Rx3)
Gymnastic: 10 min
4 x 3 Giants (Kipping) on Bar or Rings.
plus 10 Hollow body rocks

RX
3 rounds for time:
50 air squats
7 ring muscle-ups
10 hang power cleans (95/135 lb)


RX2
3 rounds for time:
50 air squats
7 chest-to-bar pull-ups
10 hang power cleans (75/115 lb)


RX3
3 rounds for time:
30 air squats
15 ring rows
10 hang power cleans (45/65 lb)

0% 0%

1st7:17 Rx2Nichole Mon, Nov 13, 2023
2nd7:38 Rx2Emily M Mon, Nov 13, 2023
3rd6:44 Rx3Erin B Mon, Nov 13, 2023
1st12:19 RxJohn B Mon, Nov 13, 2023
2nd14:35 RxBen Bar Mon, Nov 13, 2023
3rd7:02 Rx2Matt A Mon, Nov 13, 2023

DeVonna9:11 Rx3
Angela C9:22 Rx3
Samantha Sy:)
scaled
Mason M7:22 Rx2
135#
Emily M7:38 Rx2
Gretchen8:38 Rx3
Nakshathra11:00 Rx3
Scott P11:51 Rx3
Saba10:05 Rx3
David G12:27 Rx3
Nichole7:17 Rx2
Jack Y9:24 Rx3
Matt A7:02 Rx2
Erin B6:44 Rx3
Emily B7:15 Rx3
Hannah S7:29 Rx3
Steven T7:36 Rx3
Ben Bar14:35 Rx
Kayla se6:28 Rx3
Bill12:37
scaled
Caitlyn9:58
mod
Kelley M8:27 Rx3
Léa8:00 Rx3
55#
Josie14:47 Rx2
Shane K12:10 Rx2
Nilsson9:57 Rx2
Rees10:15 Rx3
Brian H9:33 Rx3
Kristie W9:42 Rx3
50 SQ 75#
Sai12:01 Rx3
Tim G8:30 Rx2
Jonathan H14:28 Rx3
grant b8:12 Rx2
Jeffrey D14:10 Rx2
Kristine7:59 Rx3
Justin C9:27 Rx2
Amanda Lo8:39 Rx2
Shashank g10:01 Rx2
Elijah A9:08 Rx2
Brianna W5:45 Rx3
Uday8:05 Rx3
mod
Sam ra9:25 Rx2
Gisela6:54 Rx3
Tobie14:15 Rx
Darcy C11:10
mod
Alice8:30 Rx3
Kenia9:30 Rx3
John B12:19 Rx
Angel9:51
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t