WOD Blog

Fri, Aug 25 2023

Friday 25 August 2023Warm Up Friday 25 August 2023HIIT-Fit 25 August 2023Other Results

Friday 25 August 2023


(Time, Rx2, Rx3)
Skill: 10 Min EMOM
1:00 10 plank rows
2:00 Handstand walk…

Workout

RX
ELIZABETH (TEST WOD)
21-15-9 Reps For Time
(full) Cleans (95/135)
Ring Dips

RX2
ELIZABETH (TEST WOD)
21-15-9 Reps For Time
(full) Cleans (70/95)
Assisted Ring Dips

RX3
RX2
ELIZABETH (TEST WOD)
21-15-9 Reps For Time
(full) Cleans (45/65)
Assisted Stationary Dips

0% 0%

1st12:09 RxNichole Fri, Aug 25, 2023
2nd15:10 Rx2Samantha Sy Fri, Aug 25, 2023
3rd9:55 Rx3Alice Fri, Aug 25, 2023
1st8:53 RxJohn B Fri, Aug 25, 2023
2nd8:59 RxMason M Fri, Aug 25, 2023
3rd11:50 RxBen Bar Fri, Aug 25, 2023

Angela C12:45 Rx3
Jacob Br18:56 Rx
Nick T15:15 Rx
Mauricio12:35 Rx3
Ryan S15:49 Rx3
Ben Bar11:50 Rx
Nichole12:09 Rx
95
Jack Y14:17 Rx3
Samantha Sy15:10 Rx2
95
Steven T11:00
scaled
Erin B11:15 Rx3
Misty T11:00
scaled
Amanda Lo7:23 Rx3
55
Ashley Fi8:53 Rx3
55
Molly O9:20 Rx3
Rings
April7:54 Rx3
35
Autumn8:55 Rx3
65
Nilsson13:28 Rx2
Mason M8:59 Rx
Amy SOpen
scaled
Alice9:55 Rx3
Shashank g13:50 Rx3
Shane K13:56 Rx2
Conner14:38 Rx
Brianna W12:54 Rx3
Morgan T13:05 Rx3
John B8:53 Rx
Vinil10:15 Rx3
Nirup14:10 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t