WOD Blog

Thu, Aug 24 2023

Thursday 24 August 2023Warm Up Thursday 24 August 2023

Thursday 24 August 2023


(Time, Rx2, Rx3)
RX

Floater 30 Cal on Bike
25 Burpees / 100 m run
50 Push ups / 100 m run
25 Pull ups / 100 m run
50 Slam balls (20/30) / 100 m run
25 Push ups / 100 m run
50 hip ext / 100 m run

RX 2

Floater 30 Cal on Bike
20 Burpees / 100 m run
40 Push ups / 100 m run
20 Pull ups / 100 m run
50 Slam balls (15/25) / 100 m run
20 Push ups / 100 m run
50 hip ext / 100 m run

RX 3

Floater 20 Cal on Bike
20 Burpees / 100 m run
30 Elevated Push ups / 100 m run
25 Ring Rows / 100 m run
50 Slam balls (10/15) / 100 m run
20 Elevated Push ups / 100 m run
50 Hip ext / 100 m run

0% 0%

1st18:39 RxNichole Thu, Aug 24, 2023
2nd22:00 Rx3Saba Thu, Aug 24, 2023
3rd23:42 Rx3DeVonna Thu, Aug 24, 2023
1st17:50 RxJohn B Thu, Aug 24, 2023
2nd20:55 RxNick T Thu, Aug 24, 2023
3rd22:35 RxBen Bar Thu, Aug 24, 2023

Jacob Br23:43 Rx
DeVonna23:42 Rx3
Nick T20:55 Rx
Shane S20:55 Rx3
Phillip A28:07 Rx
Caity R24:59 Rx3
Cody P28:24 Rx
Nichole18:39 Rx
Mauricio21:46 Rx3
Ben Bar22:35 Rx
Saba22:00 Rx3
Taylor P23:00 Rx3
David G30:00 Rx3
Clay22:25
scaled
Ryan S28:33 Rx3
Scott P21:27 Rx3
Jack Y22:05 Rx3
Prathap26:38 Rx
Molly O21:54 Rx3
Rx2 reps
Kelley P21:39 Rx2
Jessica L19:22
scaled
Bill19:23
Mod
Ashley Fi23:17 Rx3
Natalie M24:08
Mod
Blake20:20 Rx2
Kendall B26:35 Rx2
Nilsson27:45 Rx
Jake L29:10 Rx
Rees27:02 Rx3
Kim K30:38 Rx3
Amanda Lo28:38 Rx
Tim G25:15 Rx
Darcy C22:43 Rx3
Tobie18:09 Rx
Shane K22:37 Rx2
John B17:50 Rx
Justin C27:10 Rx
Sam ra23:37 Rx3
Uday19:40 Rx3
Hillary24:44 Rx
Shashank g30:00 Rx3
Elijah A25:49 Rx
Brianna W27:52 Rx3
Graham23:44 Rx
Charles S24:15 Rx
Joe W30:00 Rx
Thru SB
Norm23:04 Rx
Skye27:26 Rx3
Vinil30:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best