WOD Blog

Fri, Jun 30 2023

Friday 30 June 2023HIIT-Fit 30 June 2023Warm Up Friday 30 June 2023

Friday 30 June 2023


(Time, Rx2, Rx3)
Strength: 10min EMOM
-3 TNG Deadlifts at 80%

For Time: 15 TC

RX
4 Rounds for time:
20 Single under cross overs
15 Russian KB swings (53/70 lb)
10 chest-to-bar pull-ups

Rx2
4 Rounds for time:
10/10 Single under and cross overs
15 Russian KB swings (35/53 lb)
10 Pull-ups

Rx3
4 Rounds for time:
20 Single under
15 Russian KB swings
10 Jumping C2B

0% 0%

1st10:20 Rx2Samantha Sy Fri, Jun 30, 2023
2nd5:47 Rx3Sara P Fri, Jun 30, 2023
3rd6:57 Rx3Erin B Fri, Jun 30, 2023
1st10:18 RxMatt A Fri, Jun 30, 2023
2nd13:25 RxNilsson Fri, Jun 30, 2023
3rd9:10 Rx2Noah Ma Fri, Jun 30, 2023

Jacob Br10:43 Rx2
Brian B6:33 Rx3
Angela C6:35 Rx3
DeVonna8:29 Rx3
Mauricio9:30 Rx3
Caitlyn11:58 Rx3
Rx movements & 5 Triple Unders
Ben Bar13:19
Crossover attempts
Ryan S8:38 Rx3
Jack Y12:00 Rx3
apurva s7:45 Rx3
Matt A10:18 Rx
Samantha Sy10:20 Rx2
Keith P7:35 Rx3
Prathap9:21 Rx3
Sara P5:47 Rx3
Erin B6:57 Rx3
Darcy C10:57 Rx3
Lindsey L8:27 Rx3
Noah Ma9:10 Rx2
Chip8:55 Rx3
53#, PU
Lynn S8:50 Rx3
Amanda Lo7:57 Rx2
William K12:27 Rx
Molly O7:11 Rx3
35#
Emily K9:50 Rx3
Roxana9:50 Rx2
Norm9:04 Rx3
Singles, 53#, pullups
Justin B7:22 Rx3
DU
Adam D7:13 Rx3
Nilsson13:25 Rx
Phillip A9:50 Rx2
grant b10:00 Rx3
Tim G9:10 Rx3
Shashank g7:47 Rx3
Jules0
Open
Brianna W7:03 Rx3
Shane K9:02 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v