WOD Blog

Thu, Jun 29 2023

Thursday 29 June 2023Warm Up Thursday 29 June 2023YOUTH 29 June 2023

Thursday 29 June 2023


(Rounds, Rx2, Rx3)
Strength: every 3:00
5-5-3-3-1-1:
Thruster
*from the rack

5/5 Bulgarian split squats (2 db) on the dash


WOD
Rx
3 x AMRAP 3:
15 wall-ball shots (14/20 lb) (9/10 ft)
10 toes-to-bars
– Rest 2:00 between AMRAPs.

Rx 2
3 x AMRAP 3:
15 wall-ball shots (14/20 lb) (9/10 ft)
10 toes-to-eye
– Rest 2:00 between AMRAPs.

Rx3
3 x AMRAP 3:
15 wall-ball shots (10/14 lb) (9/10 ft)
10 Knee Raises
– Rest 2:00 between AMRAPs.

Pick up where you left off.

0% 0%

1st7+18 RxNichole Thu, Jun 29, 2023
2nd7+5 RxSamantha Sy Thu, Jun 29, 2023
3rd7+15 Rx3Sara P Thu, Jun 29, 2023
1st7+2 RxMatt A Thu, Jun 29, 2023
2nd6+9 RxJacob Br Thu, Jun 29, 2023
3rd6+6 RxNoah Ma Thu, Jun 29, 2023

Jacob Br6+9 Rx
Angela C6 Rx3
T2E
Samantha Sy7+5 Rx
David G5+7 Rx3
Mauricio7+5 Rx3
Ryan S5+18 Rx2
20#
Nichole7+18 Rx
Matt A7+2 Rx
Michael M6 Rx3
Michelle M5+7 Rx3
Sara P7+15 Rx3
Keith P6 Rx
Prathap8+1 Rx2
Emily K7+8 Rx
Nilsson5+15 Rx
Sierra D6+7 Rx3
Ashley Fi6 Rx2
Kristie W7 Rx2
Noah Ma6+6 Rx
Natalie M5+10 Rx3
Mandy N7 Rx2
T2B
Roxana7+20 Rx
Molly O6+10 Rx2
Ben S7+18 Rx
Joseph B7+1 Rx2
Ben K6 Rx3
Darcy C6 Rx2
Addie D4+16 Rx3
April5+10 Rx3
T2P
Tim G6 Rx
Carson Cl5+23 Rx3
Hannah D5 Rx3
Tobie7+12 Rx
Matt S5+7 Rx3
Dana S5+19 Rx3
T2P
Charles S6+7 Rx3
V ups
Shane K5+12 Rx3
Shashank g6+7 Rx3
Elijah A6 Rx
Joe W5 Rx2
Norm4+23 Rx
Skye7+10 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v