WOD Blog

Tue, Jun 27 2023

Tuesday 27 June 2023Warm Up Tuesday 27 June 2023YOUTH Tuesday 27 June 2023

Tuesday 27 June 2023


(Reps, Rx2, Rx3)
EMOM 20:
Even minutes: 3 power cleans (135/205 lb)
Odd minutes: Max calorie row

Rx2 105/185
Rx3 75/115

0% 0%

1st134 RxSamantha Sy Tue, Jun 27, 2023
2nd132 Rx2Nichole Tue, Jun 27, 2023
3rd134 Rx3Avinash k Tue, Jun 27, 2023
1st201 RxJustin B Tue, Jun 27, 2023
2nd173 RxLuke Sy Tue, Jun 27, 2023
3rd170 RxMason M Tue, Jun 27, 2023

Phillip A153 Rx3
DeVonna121 Rx3
Jules109 Rx2
125#
Angela C123
55#
Dan157
135#
Caity R102
95#
Mauricio152 Rx3
David G109
85
Ryan S174
125
Ben Bar94 Rx2
Jack Y133 Rx3
Scott P138
105
Austin W141 Rx
Nichole132 Rx2
Luke Sy173 Rx
Michael M136 Rx3
Keith P191 Rx3
Michelle M112 Rx3
Kendall B135 Rx3
Nilsson135 Rx3
Erin B113
50
Emily B117 Rx3
Mason M170 Rx
Lynn S122 Rx3
Chip136 Rx3
Ben S166 Rx
125
Joseph B160 Rx2
Ben K130 Rx3
Jeffrey R171 Rx3
Drop in
Jake L150 Rx3
Samantha Sy134 Rx
April125
scaled
Justin B201 Rx
Brian H130
scaled
Mandy N137 Rx2
Amanda Lo105 Rx3
grant b199 Rx
William K176 Rx
Adam M63
scaled
Tobie211 Rx
Charles S156 Rx2
Kim K135
scaled
Kristine100
scaled
Avinash k134 Rx3
Shane K140
scaled
John B:)
scaled
Shelli A122
scaled
Shashank g116 Rx2
Elijah A122 Rx
Gisela110 Rx3
Nirup112 Rx3
Norm152 Rx3
Olivia D127 Rx3
Addie D123 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.