WOD Blog

Mon, Jun 26 2023

Gymversary: Justin B(5) & Rhonda D(4)
Monday 26 June 2023Warm Up Monday 26 June 2023HIIT-Fit 26 June 2023Other Results

Monday 26 June 2023


(Time, Rx2, Rx3)
STRENGTH
12:00 to build up to a heavy complex:
3 power snatches + 2 Full Snatch + 1 overhead squat

WOD
RX
5 rounds for time:
400-m run
15 overhead squats (65/95 lb)

Rx2
5 rounds for time:
400-m run
15 overhead squats (55/75 lb)

Rx3
5 rounds for time:
300-m run
15 overhead squats (35/45 lb)

0% 0%

1st16:29 RxSamantha Sy Mon, Jun 26, 2023
2nd14:59 Rx3Sara P Mon, Jun 26, 2023
3rd16:17 Rx3Alice Mon, Jun 26, 2023
1st15:18 RxMason M Mon, Jun 26, 2023
2nd15:40 RxNick T Mon, Jun 26, 2023
3rd16:14 RxMatt A Mon, Jun 26, 2023

Nick T15:40 Rx
Samantha Sy16:29 Rx
Brian B17:58 Rx3
Dan16:11 Rx3
Jules14:41 Rx
Phillip A20:38 Rx2
Mauricio19:33 Rx3
David G21:22
scaled
Scott P17:14 Rx3
Jack Y19:50
scaled
Nichole16:41
Row /65
Ryan S24:10 Rx2
Matt A16:14 Rx
Michael M0
Open
Darcy C17:18 Rx3
400 m run
Sara P14:59 Rx3
Keith P14:44 Rx2
William K14:31 Rx
Justin Fe15:00
:)))))
Ben Bar15:00
4 rds
Carson Cl16:38 Rx2
Skye16:10 Rx3
Norm18:02 Rx3
Sierra D17:33 Rx3
Laura B13:44
:)
Ashley Fi17:42 Rx3
Kristie W17:08 Rx3
400 m
Chip20:00
:)
Lynn S19:52
:)
Adam D16:16 Rx3
65#
Mason M15:18 Rx
135# for complex
Caitlyn18:52 Rx3
Ben S16:20 Rx
Tim G19:18 Rx2
Emily K15:05 Rx
Justin B19:17 Rx2
Ben K26:00 Rx3
Nilsson20:07 Rx
Brian H19:29 Rx3
Lindsey L17:13 Rx3
Amanda Lo17:54 Rx2
Mandy N18:55
scaled
grant b14:43 Rx
Tobie14:45 Rx
Noah Ma16:51 Rx3
Rx wt/ Bike
Alice16:17 Rx3
Shelli AOpen
scaled
Shashank g18:02 Rx3
Graham18:19 Rx2
Brianna W18:46 Rx3
Jennifer A14:44 Rx
Nirup17:31 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t