WOD Blog

Tue, Jun 13 2023

Tuesday 13 June 2023Warm Up Tuesday 13 June 2023YOUTH Tuesday 13 June 2023

Tuesday 13 June 2023


(Time)
Every 3:00 for 7 sets:
200-m run
*score is slowest run*

-then-

3 Rounds for Quality:
20 alt. v-ups
20 plank pull throughs
3/3 TGU
5/5 Windmills

0% 0%

1st:46 RxSara P Tue, Jun 13, 2023
2nd1:04 RxDeVonna Tue, Jun 13, 2023
3rd1:07 RxLynn S Tue, Jun 13, 2023
1st:42 RxJacob Br Tue, Jun 13, 2023
2nd:43 RxShashank g Tue, Jun 13, 2023
Keith P Tue, Jun 13, 2023
3rd0:45 RxElijah A Tue, Jun 13, 2023
Scott P Tue, Jun 13, 2023

Chris WOpen
scaled
DeVonna1:04 Rx
Jacob Br:42 Rx
Shane S:52 Rx
Austin WOpen
scaled
David G1:08
Row
Mauricio:50 Rx
Scott P:45 Rx
Clay:58 Rx
Lori A:58 Rx
Sara P:46 Rx
Ryan S:53 Rx
grant b:43 Rx
Keith P:43 Rx
6 rds
Shelley S:51 Rx
Lynn S1:07 Rx
Chip1:01 Rx
Jake M:42 Rx
Carson Cl:44 Rx
Nilsson:48 Rx
apurva s:35
150m
Brian H:46 Rx
Jake L:51 Rx
Noah Ma:49 Rx
Shelli A:42
150/100
Connor Sk:41
150m
Kristine:37
150m
John B:37
Mix of running and bike sprints
Shane K:49 Rx
Shashank g:43 Rx
Elijah A0:45 Rx
Justin C0:50
scaled
Molly O0:48 Rx
Gisela0:56
150 m
Alice0:43
150 m
Andrea G0:45
150m
Rhonda D0:58
Bike
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t