WOD Blog

Mon, Jun 12 2023

Monday 12 June 2023Warm Up Monday 12 June 2023HIIT-Fit 12 June 2023Other Results

Monday 12 June 2023


(Time, Rx2, Rx3)
Strength: Every 2:00
Push Jerk 5-4-3-5-4-3
Start at 65% increase by 5% if possible.

RX TC 20
5 Rounds for Time:
12 Alt. Pistols
6 Sandbag Clean & Jerks (70/100)
100m Farmer Carry (2x 35/50)
*alternate shoulders on jerks

RX2
5 Rounds for Time:
12 Alt. Pistols to a box
6 Sandbag Clean & Jerks (50/70)
100m Farmer Carry (2x 35/50)
*alternate shoulders on jerks

RX3
5 Rounds for Time:
12 Seated Alt. Pistols from a target
6 Sandbag Clean & Jerks (30/50)
100m Farmer Carry (2x /2535)
*alternate shoulders on jerks

0% 0%

1st19:36 RxSamantha Sy Mon, Jun 12, 2023
2nd15:24 Rx2Nichole Mon, Jun 12, 2023
3rd12:46 Rx3Sara P Mon, Jun 12, 2023
1st16:42 RxNoah Ma Mon, Jun 12, 2023
2nd20:00 RxNilsson Mon, Jun 12, 2023
Nick T Mon, Jun 12, 2023
3rd11:58 Rx2Elijah A Mon, Jun 12, 2023

Nick T20:00 Rx
Samantha Sy19:36 Rx
Phillip A20:00 Rx2
Jacob Br18:30 Rx2
Pistol to box, 100# bag, 50# DBs
Mauricio15:42 Rx3
David G20:00 Rx3
Ryan S18:02 Rx2
Nichole15:24 Rx2
Pistols, 50 lb sandbag, 35 lb weights
Clay14:38 Rx3
Keith P13:50 Rx3
Sara P12:46 Rx3
Natalie M13:52 Rx3
Chip15:43 Rx3
Lynn S12:58 Rx3
Caitlyn15:12 Rx3
4 rds
Adam D14:37 Rx2
Kelley P15:44 Rx2
Jake M15:58 Rx
Ben K18:59 Rx3
Nilsson20:00 Rx
Rees16:34
Scaled
apurva s14:30
Scaled
Luke Sy16:31 Rx2
Justin B12:59 Rx2
Noah Ma16:42 Rx
Léa11:40
Scaled
Kate D17:37 Rx
grant b16:09 Rx
Tim G13:03 Rx2
Kristie W15:59 Rx2
Brianna W17:26 Rx3
50#sandbag
Charles S12:14 Rx3
70#Sandbag
Carson Cl13:15 Rx2
Pistols
Shelli A15:57 Rx
Elijah A11:58 Rx2
Hillary13:18 Rx2
Amy S14:49 Rx2
Shashank g14:14 Rx2
Molly O12:33 Rx3
Connor Sk15:41 Rx3
Jennifer A12:51 Rx
Joe W11:43 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t