WOD Blog

Thu, May 4 2023

Happy Birthday: Samantha Sy & Sara P & Leslie S
Thursday 4 May 2023Warm Up Thursday 4 May 2023TEENS Thursday 4 May 2023KIDS Thursday 4 May 2023

Thursday 4 May 2023


(Weight)
Skill: 3 rounds of
4/4 TGU
4/4 Kb Windmills
10/10 Weighted Step ups


Heavy Load:

Building each set:

15:00 to establish a 5 rep Snatch (Power or Full)
5-5-5-5-5-5-5…

Rx3
Hang Power snatch
5-5-5-5-5-5-5

Score is best set of 5

0% 0%

1st100 RxSamantha Sy Thu, May 4, 2023
2nd75 RxShashank g Thu, May 4, 2023
3rd55 RxLéa Thu, May 4, 2023
1st155 RxJohn B Thu, May 4, 2023
2nd135 RxMason M Thu, May 4, 2023
3rd130 RxJacob Br Thu, May 4, 2023

Jacob Br130 Rx
Phillip A95 Rx
Angela C45 Rx
Gretchen35 Rx
Caity R70 Rx
Dan105 Rx
Shelley B45 Rx
Nikki35 Rx
David G35 Rx
Ryan S75 Rx
Jenica65 Rx
Bill75 Rx
Sierra D65 Rx
Jasmin75 Rx
Samantha Sy100 Rx
Kristie W65 Rx
Blake155 Rx
Molly O50 Rx
Ben S135 Rx
Kelley P75 Rx
Jake L105 Rx
John B155 Rx
Darcy C65 Rx
Kristine50 Rx
Mason M135 Rx
Shashank g75 Rx
Taylor BPVC practice Rx
Léa55 Rx
Kate D100 Rx
Tobie165 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t