WOD Blog

Wed, May 3 2023

Wednesday 3 May 2023Warm Up Wednesday 3 May 2023HIIT-Fit 3 May 2023

Wednesday 3 May 2023


(Time, Rx2, Rx3)
Skill

2 rounds of:
30 GHD situps
1:00 Plank

Break up GHDs in 2 to 5 sets as needed

WORK OUT
Rx and Rx2

Every 3:00 x 7 sets:
400-m run
– Score is your slowest 400-m time.

Rx3

Every 3:00 x 7 sets:
200-m run
– Score is your slowest 200-m time.

0% 0%

1st1:05 Rx3Erin B Wed, May 3, 2023
2nd1:14 Rx3DeVonna Wed, May 3, 2023
3rd1:57 Rx3Shashank g Wed, May 3, 2023
1st1:25 RxMason M Wed, May 3, 2023
2nd1:39 RxJacob Br Wed, May 3, 2023
3rd1:44 RxElijah A Wed, May 3, 2023

Caity R0
Open
Nick T0
Open
Jacob Br1:39 Rx
Angela C1:05 Rx3
DeVonna1:14 Rx3
Mason M1:25 Rx
Brianna W1:30 Rx3
Erin B1:05 Rx3
Ran 200 (3) 300 (2) 400 (2)
Kristie W1:05 Rx3
Ran 200 (3) 300 (2) 400 (2)
Bill2:21 Rx3
Row 500
Shelley S2:10 Rx3
Row 500
Sierra D1:16 Rx3
200 / 300 m
Ben S1:39 Rx
Josie2:09 Rx
Molly O1:55 Rx
Adam D1:41 Rx
Emily B1:46 Rx3
300M
Nick N2:43 Rx3
Mandy N2:02 Rx
grant b1:37 Rx
Darcy C1:44 Rx
Tobie1:31 Rx
Charles S1:52 Rx
Shelli A1:59 Rx3
Justin C2:00 Rx
Shashank g1:57 Rx3
300
Elijah A1:44 Rx
Bharath2:18 Rx3
300
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t