WOD Blog

Tue, Jan 17 2023

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Tuesday 17 January 2023


(Reps, Rx2, Rx3)
Every Three minutes complete for 15 Minutes
5 Full Cleans
10 GHD situps

*Build to a heavy 5

1.) AMRAP x 6 MINUTES
3-6-9-and so on...
Front Squats (115/75)
Toes to Bar
(Score is Reps)

-Rest 2:00-

2.) 3:00 to complete (Every second, after complete, add total reps to above)
20 Front Squats
15 Toes to Bar
10 Front Squats
5 Toes to Bar

Rx2: 75/55 | T2E
Rx3: 45/35 | Knee Raises

0% 0%

1st131 RxSamantha Sy Tue, Jan 17, 2023
2nd68 Rx2Josalin Tue, Jan 17, 2023
3rd143 Rx3Alice Tue, Jan 17, 2023
1st151 RxLuke Sy Tue, Jan 17, 2023
2nd138 RxJohn B Tue, Jan 17, 2023
3rd90 RxBen Bar Tue, Jan 17, 2023

DeVonna89
scaled
Angela C160 Rx3
Caity R60 Rx3
Emily K184 Rx
Jules150 Rx
William K134 Rx
Dan154 Rx2
T2b
Margaret48 Rx3
David G60 Rx3
Ben Bar90 Rx
Michael M60 Rx3
T2b
Michelle M60
scaled
Erin B130 Rx3
Bill70 Rx3
Nilsson60 Rx
Autumn98 Rx2
Jennifer A103 Rx
Lauren K158 Rx
Kelley P66 Rx
Blake65 Rx2
Tim G70 Rx
Sam Re172 Rx
Shelley S117 Rx2
Molly O124 Rx3
Kate D74 Rx
Anthony36 Rx
Jake L105 Rx2
April107 Rx3
Jordan A60 Rx3
Kristine174 Rx3
Luke Sy151 Rx
Val95 Rx2
Alice143 Rx3
John B138 Rx
grant b108 Rx
Kip60 Rx3
Amy S164 Rx3
Dana S136 Rx3
Matt S75 Rx2
Samantha Sy131 Rx
Tobie138 Rx
Shelli A170 Rx3
Darcy C75 Rx2
Ken97 Rx2
Charles S60 Rx
Rhonda D0
Open
Sara T62 Rx3
Cody T75 Rx2
Josalin68 Rx2
Lynda140 Rx3
Avinash k90 Rx3
65#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t