WOD Blog

Mon, Jan 16 2023

Monday 16 January 2023Warm up Monday 16 January 2023HIIT-Fit 16 January 2023

Monday 16 January 2023


(Time, Rx2, Rx3)
STRENGTH Session:
1 set every :90 (5 SETS)

1 Snatch Pull
1 Snatch High Pull
1 Muscle Snatch
1 Overhead Squat

*Start Light and build to Moderate.


10 ROUNDS FOR TIME
100m Run
3 Power Snatch (135/95)
5 Burpees Over Bar

Rx2: 95/75
Rx3: 65/45 | Step overs

0% 0%

1st13:09 Rx3Samantha Sy Mon, Jan 16, 2023
2nd13:37 Rx3Léa Mon, Jan 16, 2023
3rd16:19 Rx3Erin B Mon, Jan 16, 2023
1st12:44 RxLuke Sy Mon, Jan 16, 2023
2nd12:53 RxJohn B Mon, Jan 16, 2023
3rd15:16 RxBen Bar Mon, Jan 16, 2023

Gretchen16:22
scaled
Samantha Sy13:09 Rx3
Angela C13:32 Rx3
Jacob Br13:23 Rx2
Margaret15:00 Rx3
David G15:00 Rx3
Ryan S18:02 Rx3
Jenica13;54 Rx3
Erin B16:19 Rx3
Bill10:10
5 rds
Laura B15:00
S
Chip19:38 Rx3
Lynn S10:30
Mod
Jenni19:49 Rx3
Molly O16:00 Rx3
Léa13:37 Rx3
Ben Bar15:16 Rx
Val16:47 Rx3
Tim G15:33 Rx2
Melanie13:11 Rx3
Adam D14:49 Rx2
William K12:44 Rx
Anthony17:50 Rx2
Amanda Lo15:23 Rx3
April14:58 Rx3
Darcy C15:03 Rx3
Josh Br16:03 Rx2
Caitlyn18:06 Rx
grant b13:02 Rx
Kip17:48 Rx3
Kristie W16:08 Rx3
Kelley P15:32 Rx2
Autumn12:24 Rx3
John B12:53 Rx
Mandy N15:19 Rx
Kristine14:01 Rx3
Luke Sy12:44 Rx
Kate D18:06 Rx
Jules16:31 Rx
Amy S16:18 Rx3
Tobie11:49 Rx
Shelli A16:27 Rx2
Jennifer A13:30 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.