WOD Blog

Fri, Jan 13 2023

Happy Birthday: Lexi
Friday 13 January 2023Warm Up Friday 13 January 2023HIIT-Fit 13 January 2023

Friday 13 January 2023


(Reps, Rx2, Rx3)
5 SETS
1 Clean Deadlift +
2 Hang Power Clean +
1 Clean Deadlift
*Start Light and Build to Moderate.
-Rest As Needed b/t Sets-

3 SETS
AMRAP x 4 MINUTES*
2-4-6-and so on...
Hang Power Clean (95/65)
Push-up
Box Jumps (30/24)

-Rest 1:30 b/t Sets-

*Reset to 2/2 at the start of each AMRAP.

Rx2: 24/20 inch
Rx3: 65/45 | 20/16 (plates if needed)

0% 0%

1st267 RxSamantha Sy Fri, Jan 13, 2023
2nd161 Rx3DeVonna Fri, Jan 13, 2023
1st294 RxJohn B Fri, Jan 13, 2023
2nd247 RxNick T Fri, Jan 13, 2023
3rd226 RxDan Fri, Jan 13, 2023

DeVonna161 Rx3
Gretchen130
scaled
Angela C211 Rx3
Nick T247 Rx
Caity R114 Rx2
Jacob Br201 Rx
Dan226 Rx
Mauricio180 Rx3
Margaret139 Rx3
Samantha Sy267 Rx
Ryan S170 Rx3
Amy S152 Rx2
Kristie W184 Rx3
Michelle M158 Rx3
Michael M180 Rx3
Jenica196 Rx3
Sierra D186 Rx3
Laura B187 Rx3
Bill136 Rx3
Anthony187 Rx
Jennifer A288 Rx
Autumn282
Step ups
Hillary231 Rx
Ben S227 Rx
Nilsson183 Rx
Charles S200 Rx
Sam Re305 Rx
Josie176 Rx
Amanda Lo185 Rx
John B294 Rx
Mandy N272 Rx
grant b277 Rx
Ken195 Rx
Kristine258 Rx3
Tim G225 Rx
Kip235 Rx3
Matt S210 Rx2
William K324 Rx
Kim K246 Rx3
55#
Nick N246 Rx
Jules322 Rx
Justin C167 Rx
Shelli A211 Rx3
Rx weight & PU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.