WOD Blog

Thu, Jan 12 2023

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Thursday 12 January 2023


(Rounds, Rx2, Rx3)
EVERY 3:00 x 3 SETS
Build to a Moderate Weight of...
1 Thruster +
2 Front Squats +
1 Thruster
-Rest w/ Time Remaining-

THEN:

AMRAP x 7 MINUTES
8 Back Squats (165/115 | 135/95 | 95/65)
10 Hand Stand Push-ups
200m Run

-Rest 2:00-

AMRAP x 5 MINUTES
6 Front Squats (135/95 | 95/65 | 45/35)
8 Hand Stand Push-ups
150m Run

-Rest 2:00-

AMRAP x 3 MINUTES
4 Thrusters (95/65 | 65/45 | 45/15)
6 Hand Stand Push-ups
100m Run

(Score is Total Reps)
Runs 50M = 1 Rep

Rx2 : 4.3.2 WW
Rx3: DB Press

0% 0%

1st128 RxSamantha Sy Thu, Jan 12, 2023
2nd140 Rx3Erin B Thu, Jan 12, 2023
3rd136 Rx3Rhonda D Thu, Jan 12, 2023
1st115 RxJohn B Thu, Jan 12, 2023
2nd112 RxBen Bar Thu, Jan 12, 2023
3rd108 RxNilsson Thu, Jan 12, 2023
Nick T Thu, Jan 12, 2023

DeVonna126 Rx3
Angela C145 Rx3
Nick T108 Rx
Caity R97 Rx3
Jules136 Rx
Jacob Br129 Rx2
William K146 Rx
Mauricio112 Rx3
Margaret100 Rx3
Ben Bar112 Rx
grant b141 Rx
Erin B140 Rx3
Skye124 Rx3
Bill118 Rx3
Kelley P126 Rx2
HSPU
Anthony106 Rx2
Autumn120 Rx2
Ben S112 Rx
Hillary115 Rx2
Nilsson108 Rx
Sam Re164 Rx
Samantha Sy128 Rx
Val126
WW-PU-PU
Jake L121 Rx2
Amanda Lo126 Rx2
John B115 Rx
Kip103 Rx3
Tobie151 Rx
Graham105 Rx2
RX weight and HSPU first AMRAP
Rhonda D136 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.