WOD Blog

Tue, Jan 10 2023

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Tuesday 10 January 2023


(Rounds, Rx2, Rx3)
10-8-6-10-8-6*
Hang Power Snatch
*Light-Moderate for 1st wave and build to Moderate in the 2nd wave.
The second wave of 10-8-6 should be heavier than the first.

15 MINUTE AMRAP
3 Hang Power Snatches (115/85)
7 Bar Facing Burpees Over the Bar
21 Double Unders

(Score is Total Rounds + Reps)

Rx2 : 95/65 | 10 DU / 20 SU
Rx3 : 65/45 | 42 SU | Step overs

0% 0%

1st11+5 RxSamantha Sy Tue, Jan 10, 2023
2nd8 Rx3DeVonna Tue, Jan 10, 2023
3rd7+7 Rx3Erin B Tue, Jan 10, 2023
1st12+1 RxLuke Sy Tue, Jan 10, 2023
2nd8+3 RxBen Bar Tue, Jan 10, 2023
3rd6+10 RxCharles S Tue, Jan 10, 2023

Angela C9 Rx3
DeVonna8 Rx3
William K10+3 Rx
Jacob Br6+9 Rx2
Dan7+1 Rx2
Jules9+2 Rx
Mauricio6 Rx3
David G5 Rx3
grant b10+11 Rx
Ben Bar8+3 Rx
Michelle M7+7 Rx3
Michael M8 Rx3
Erin B7+7 Rx3
Margaret4+5 Rx3
Luke Sy12+1 Rx
Hillary7+3 Rx2
Molly O7+47 Rx3
Autumn8+3
Mod
Anthony6+10 Rx2
RX weight
Sam Re12+10 Rx
Tim G8+3 Rx2
Brian H9+3 Rx3
DU
Jake L9+3 Rx2
Rees8 Rx3
Nick N9+4 Rx
Sara T8+3 Rx3
Mandy N10+1 Rx
Kip8+1 Rx3
Val9 Rx3
DU
Tobie10+10 Rx
Shelli A8+7 Rx2
Charles S6+10 Rx
Samantha Sy11+5 Rx
Darcy C10+5 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t