WOD Blog

Mon, Jan 9 2023

Monday 9 Jan. 2023Warm Up Monday 9 January 2023HIIT-Fit 9 January 2023

Monday 9 Jan. 2023


(Time, Rx2, Rx3)
ON A 15:00 RUNNING CLOCK...
Build to a Moderate Set of 5 Back Squats*
*Start Light-Moderate and build to Moderate.

4 ROUNDS FOR TIME TC 20
16 Front Rack Forward Step Lunges (105/75)
24/20 Cal Row
100m SA Farmers Carry (70/53)

Rx2: (95/65) | (53/35)
Rx3: (75/45) | (20/16 Cal) | (35/26)

(Score is Time)

0% 0%

1st17:05 RxSamantha Sy Mon, Jan 9, 2023
2nd18:20 Rx2Prathap Mon, Jan 9, 2023
3rd15:08 Rx3Léa Mon, Jan 9, 2023
1st13:53 RxJohn B Mon, Jan 9, 2023
2nd14:15 RxLuke Sy Mon, Jan 9, 2023
3rd16:42 RxJacob Br Mon, Jan 9, 2023

Nick T17:47 Rx
Angela C16:20 Rx3
DeVonna16:30 Rx3
Emily K14:20 Rx
Samantha Sy17:05 Rx
Gretchen17:30 Rx3
Dan18:26 Rx2
Jacob Br16:42 Rx
Jules14:22 Rx
Mauricio18:50 Rx3
Ryan S20:00 Rx3
Caitlyn17:30 Rx
grant b16:12 Rx
Ben Bar17:30 Rx
Margaret20:00 Rx3
Erin B16:40 Rx3
Skye16:30 Rx3
Linda B16:15 Rx3
Front squats
Laura B18:25 Rx3
Front squats
Shelley S18:42 Rx2
Kelley P16:42 Rx2
Tim G16:38 Rx2
Prathap18:20 Rx2
Molly O17:02 Rx3
Adam D17:30 Rx2
Lauren K14:47 Rx
Anthony19:59 Rx2
Nilsson19:57 Rx
Rees18:45 Rx3
Jordan A16:00 Rx3
April15:52 Rx3
Brian H18:17 Rx3
Kip18:45 Rx3
Justin B14:21 Rx3
Autumn16:52 Rx3
Josh Br17:48 Rx2
Joseph B17:30 Rx2
Val18:10 Rx3
Mandy N15:42 Rx3
Kristine15:06 Rx3
Jenni:) Rx3
John B13:53 Rx
Luke Sy14:15 Rx
Natalie M17:03 Rx3
Shelli A17:32 Rx2
Kristie W16:24 Rx3
Darcy C15:53 Rx3
Charles S17:40 Rx
Léa15:08 Rx3
Kate D15:24 Rx
Rhonda D19:31 Rx3
Mod
Andrea G19:49 Rx2
Gisela17:28 Rx3
Mod
Jennifer A14:27 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.