WOD Blog

Wed, Jan 4 2023

Wednesday 4 January 2023Warm Up Wednesday 4 January 2023HIIT-Fit 4 January 2023

Wednesday 4 January 2023


(Time, Rx2, Rx3)
8-8-8-8*
Deadlift
*Start Light and build to Moderate

4 ROUNDS FOR TIME
30 Russian KB Swing (70/53)
25 Burpees Over KB
20 Russian Twists (25/15) 2 count

Rx2: (53/35) | (15/10)
Rx3: (35/26) | (Step Over Burpees) | (No Wt.)

0% 0%

1st18:02 RxSamantha Sy Wed, Jan 4, 2023
2nd18:19 Rx3Erin B Wed, Jan 4, 2023
3rd20:08 Rx3DeVonna Wed, Jan 4, 2023
1st18:40 RxJohn B Wed, Jan 4, 2023
2nd19:19 RxNoah Ma Wed, Jan 4, 2023
3rd19:45 RxLuke Sy Wed, Jan 4, 2023

Nick T20:40 Rx
Caity R23:50 Rx3
Jacob Br24:49 Rx
Ben Bar24:23 Rx
Samantha Sy18:02 Rx
Luke Sy19:45 Rx
Caitlyn20:54 Rx
Ryan S22:30 Rx3
Michelle M18:59
scaled
Erin B18:19 Rx3
Kelley M25:00
scaled
Nilsson25:00 Rx
Molly O20:21 Rx2
Kelley P20:01 Rx2
Sam Re15:40 Rx
Jennifer A14:33 Rx
Sierra D23:39 Rx2
53# step overs
Anthony23:27 Rx2
Jenni23:45 Rx2
Blake21:38 Rx2
Tim G21:26 Rx2
Lauren K16:23 Rx
J.P.23:49 Rx
Justin B21:20 Rx2
Adam D21:42 Rx
Ben S19:14 Rx2
Jake L20:57 Rx2
John B18:40 Rx
Mandy N17:52 Rx2
DeVonna20:08 Rx3
Nick N18:46 Rx2
William K16:48 Rx
Jules13:14 Rx
Tobie17:00 Rx
Darcy C18:53 Rx2
Noah Ma19:19 Rx
Natalie M14:54 Rx3
Emily K14:43 Rx
P.C.14:35 Rx3
Kim K17:17 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.