WOD Blog

Tue, Jan 3 2023

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Tuesday 3 January 2023


(Time, Rx2, Rx3)
ON A 15:00 RUNNING CLOCK...
Build to WOD weight in sets of 5
Overhead Squats

EVERY 3:00 FOR 5 SETS...
20/15 Cal Bike
10 Overhead Squats (135/85)
-Rest in Remaining Time-
(Score is Slowest Set)

Rx2: (95/65)
Rx3: (15/10) | (Comfortable weight)

0% 0%

1st2:22 RxSamantha Sy Tue, Jan 3, 2023
2nd1:39 Rx3Erin B Tue, Jan 3, 2023
3rd1:52 Rx3DeVonna Tue, Jan 3, 2023
1st1:54 RxNoah Ma Tue, Jan 3, 2023
2nd3:00 RxLuke Sy Tue, Jan 3, 2023
3rd1:54 Rx2Justin B Tue, Jan 3, 2023

Nick T2:59 Rx2
115
Angela C2:02 Rx3
David G2:50
FS/OHS
Nikki2:50 Rx3
35
Jacob Br2:34 Rx2
Ben Bar2:27 Rx2
115
grant b1:58 Rx
Jenica1:37 Rx3
15
Erin B1:39 Rx3
25
Kim K1:44
12cal/25
Autumn1:48 Rx3
Tim G2:03 Rx2
Ben S1:57 Rx2
Jules1:53 Rx
Anthony3:00 Rx2
Lauren K1:29 Rx
Cody T2:53 Rx3
Blake2:01 Rx3
Natalie M1:30 Rx3
William K2:58 Rx
Emily K1:26 Rx
Sam Re1:39 Rx2
Nilsson2:48 Rx2
Kristie W1:37 Rx3
Jordan A2:20
Scaled
Rees1:58
Scaled
Brian H2:30 Rx3
April1:52
Scaled
Val2:05 Rx3
Molly O1:52 Rx3
12cals
Samantha Sy2:22 Rx
Justin B1:54 Rx2
Luke Sy3:00 Rx
Kelley M0
Open
Amy S2:31 Rx3
Noah Ma1:54 Rx
Léa1:55 Rx3
Shelli A1:45 Rx3
Rhonda D2:00 Rx3
DeVonna1:52 Rx3
Mandy N1:54 Rx3
Nick N1:57 Rx3
Dan1:40 Rx3
P.C.1:42 Rx3
Mod 3 rounds
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t