WOD Blog

Tue, Nov 29 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Tuesday 29 November 2022Warm Up Tuesday 29 December 2022TEENS Tuesday 29 November 2022

Tuesday 29 November 2022


(Time, Rx+, Rx2, Rx3)
STRENGTH/SKILL
5 SETS unbroken
3-5 Toes to Bar + 3-5 Chest to Bar


Buy in 1000M row
3 Rounds of:
6 Power Snatch (135/95)
20 Push ups
Cash out 1000M row

Rx+ 165/115
Rx2: 115/80
Rx3: Mod wt / Elevated Push ups

0% 0%

1st17:39 Rx2Samantha Sy Tue, Nov 29, 2022
2nd15:20 Rx3Léa Tue, Nov 29, 2022
3rd15:58 Rx3Erin B Tue, Nov 29, 2022
1st15:36 Rx+Luke Sy Tue, Nov 29, 2022
2nd12:38 RxJohn B Tue, Nov 29, 2022
3rd18:09 RxCharles S Tue, Nov 29, 2022

Corey19:49 Rx2
Nick T17:02 Rx2
Angela C14:21 Rx3
Gretchen20:00 Rx3
Lori A19:56 Rx3
Caity R21:30 Rx3
Jacob Br15:58 Rx2
Jules20:07 Rx
Lara20:01 Rx3
Ben Bar21;03 Rx
Sierra D17:40 Rx3
Michelle M17:45 Rx3
Michael M15:48 Rx3
Christy s17:38 Rx3
Erin B15:58 Rx3
Chip17:13 Rx3
Natalie M13:14 Rx3
Shelley S16:53 Rx3
Caitlyn18:38 Rx
Kelley P18:43 Rx3
Ben S14:33 Rx
Anthony15:43 Rx2
Molly O17:20 Rx3
Chris G12:47 Rx3
Sam Re15:04 Rx+
Jenni20:07 Rx3
Jake L16:43 Rx3
Autumn15:28 Rx3
Darcy C15:58 Rx3
Brian H17:20 Rx3
John B12:38 Rx
Luke Sy15:36 Rx+
Léa15:20 Rx3
Tobie15:05 Rx+
Samantha Sy17:39 Rx2
Charles S18:09 Rx
Shelli A15:27 Rx3
Alice16:56 Rx3
Amy S15:08 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best