WOD Blog

Mon, Nov 28 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Monday 28 November 2022Warm Up 28 November 2022HIIT-Fit 28 November 2022

Monday 28 November 2022


(Time, Rx2, Rx3)
STRENGTH Push Press
5x2 @ 90-95%

Base percentages off 2-Rep Heavy.

5 rounds of: TC 20:00
15/12 Cal Bike
10 Russian Twists (25/15) 2-count
10 V-ups
100 M Waiters Walk / Farmers Carry (53/35)

Rx3: 12/10 | 15/10 | Alt Vups | 35/26

0% 0%

1st18:27 RxSamantha Sy Mon, Nov 28, 2022
2nd16:38 Rx3Léa Mon, Nov 28, 2022
3rd17:16 Rx3Alice Mon, Nov 28, 2022
1st15:15 RxLuke Sy Mon, Nov 28, 2022
2nd17:04 RxDylan Wa Mon, Nov 28, 2022
3rd19:12 RxJacob Br Mon, Nov 28, 2022

DeVonna17:41 Rx3
Samantha Sy18:27 Rx
Emily K15:10 Rx
Dan20:00 Rx3
4+10 rt
Jacob Br19:12 Rx
Gretchen20:00 Rx3
4
Jules16:00 Rx
Dylan Wa17:04 Rx
Ben Bar20:00 Rx
4+15 cal
Luke Sy15:15 Rx
Michelle M20:00
4+25m
Michael M20:00 Rx3
4+1vup
Erin B17:46 Rx3
Chip20:00 Rx3
4+ 10vup
Adam D19:06 Rx
Sierra D19:07 Rx3
Bill14:40 Rx3
Natalie M20:00 Rx3
Shelley S19:44 Rx3
Kelley P19:43 Rx
Ben S19:22 Rx
Anthony20:00 Rx
50m short
Sam Re12:48 Rx
April17:19 Rx3
Christy s18:14 Rx3
Kristie W19:50 Rx3
Brian H18:52 Rx3
Rees19:00 Rx3
Sara T18:41 Rx3
Joseph B18:52 Rx
Kristine16:24 Rx3
John B20:00 Rx
Tobie17:07 Rx
Jacob Bu17:52 Rx2
Charles S20:00 Rx
Darcy C19:31 Rx2
Kenia18:37 Rx3
Alice17:16 Rx3
Shelli A20:00 Rx
Angel19:18 Rx2
Kim K18:58 Rx3
Rhonda D17:56 Rx3
Léa16:38 Rx3
Sammy20:00 Rx3
Mod
Kate DOpen
scaled
Jennifer AOpen
scaled
Gisela18:28 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t