WOD Blog

Sat, Nov 26 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck

Saturday 11.26.22


(Time)
For time:

800m run - 600m run - 400m run - 600m run - 800 m run -

On the dash:
5 power cleans (135/105)
10 med ball slams
15 GHD

*option to take 200m off each round, must accumulate 90sec plank.*

0% 0%

1st28:23 RxSamantha Sy Sat, Nov 26, 2022
2nd31:24 Léa Sat, Nov 26, 2022
3rd32:00 DeVonna Sat, Nov 26, 2022
1st26:12 RxLuke Sy Sat, Nov 26, 2022
2nd31:10 RxJacob Br Sat, Nov 26, 2022
3rd27:31 Dan Sat, Nov 26, 2022

DeVonna32:00
S
Ben Bar31:48
S
Corie:)
S
Samantha Sy28:23 Rx
Autumn26:20
S
Tim G29:38
S
Dan27:31
S
Léa31:24
S
Jacob Br31:10 Rx
Luke Sy26:12 Rx
CaitlynOpen
Open
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t