WOD Blog
 | Sat, Nov 26 2022 |  |
Saturday 11.26.22 (Time) For time: 800m run - 600m run - 400m run - 600m run - 800 m run - On the dash: 5 power cleans (135/105) 10 med ball slams 15 GHD *option to take 200m off each round, must accumulate 90sec plank.*
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| 1st | 28:23 Rx | Samantha Sy Sat, Nov 26, 2022 | | 2nd | 31:24 | Léa Sat, Nov 26, 2022 | | 3rd | 32:00 | DeVonna Sat, Nov 26, 2022 | | 1st | 26:12 Rx | Luke Sy Sat, Nov 26, 2022 | | 2nd | 31:10 Rx | Jacob Br Sat, Nov 26, 2022 | | 3rd | 27:31 | Dan Sat, Nov 26, 2022 |
| DeVonna | 32:00 | S | | Ben Bar | 31:48 | S | | Corie | :) | S | | Samantha Sy | 28:23 Rx | | | Autumn | 26:20 | S | | Tim G | 29:38 | S | | Dan | 27:31 | S | | Léa | 31:24 | S | | Jacob Br | 31:10 Rx | | | Luke Sy | 26:12 Rx | | | Caitlyn | Open | Open |
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