WOD Blog

Fri, Nov 25 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: David G & Jesse
Friday 25 November 2022Warm Up Friday 25 November 2022

Friday 25 November 2022


(Time, Rx2, Rx3)
STRENGTH
4x3 @ 85-90%
Front Squat*
*Base percentages off 2-Rep Heavy.

21-15-9
Thrusters (95/75)
Pushups
Box Jump Overs (24/20)

Row 500 M or Bike 24/20 Cals or Run 400 M
on the dash (partners have dash at the end)

Partner WOD option complete
42-30-18-(extra 500M)

Rx2: (75/55) | HR Push Ups
Rx3: (55/35) | Elevated Push Ups | Box Step Overs

0% 0%

1st14:36 RxSamantha Sy Fri, Nov 25, 2022
2nd14:22 Rx3Léa Fri, Nov 25, 2022
3rd19:28 Rx3Lindsay R Fri, Nov 25, 2022
Kelley M Fri, Nov 25, 2022
1st11:05 RxJohn B Fri, Nov 25, 2022
2nd13:11 RxNick T Fri, Nov 25, 2022
3rd15:20 RxJacob Br Fri, Nov 25, 2022

Sierra D19:50 Rx3
Amy S19:50 Rx3
Caitlyn14:01
Mod
grant b17:36 Rx
Kristie W13:38 Rx3
Léa14:22 Rx3
Jacob Br15:20 Rx
Molly O16:02 Rx3
Christy s19:25 Rx3
Tobie17:36 Rx
Gretchen20:00
scaled
William K15:04 Rx
Darcy C15:52 Rx2
Emily K15:04 Rx
Charlie B19:45 Rx
+
Hillary14:38 Rx2
Kim K19:25 Rx3
Ken18:27 Rx2
Kelley M19:28 Rx3
Lindsay R19:28 Rx3
Charles S12:35
scaled
Laura B14:44 Rx3
Linda B14:44 Rx3
John B11:05 Rx
Tim G14:28
scaled
Kristine13:39 Rx3
Nick T13:11 Rx
Samantha Sy14:36 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v