WOD Blog

Tue, Nov 15 2022

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Tuesday 15 November 2022Warm Up Tuesday 15 November 2022TEENS Tuesday 15 November 2022KIDS Tuesday 15 November 2022

Tuesday 15 November 2022


(Reps, Rx+, Rx2, Rx3)
Strength/Skill:
3 SETS
12 Floor DB Press
3 Unbroken BMU

-Rest as Needed b/t Sets-

Rx2: 4 C2B
Rx3: Neg Pull ups

-Then-

24 min EMOM
MIN 1 - 10 Toes to Bar
MIN 2 - Max Cal Bike
MIN 3- 4 Wall Walks
MIN 4- REST

Rx2: T2E / 3 WW
Rx3: Knee Raises / Inverted plank
Score is Bike Cal

RX+ Extra Credit: 25 feet HSW During Rest

0% 0%

1st58 Rx+Samantha Sy Tue, Nov 15, 2022
2nd71 Rx3Léa Tue, Nov 15, 2022
3rd38 Rx3Erin B Tue, Nov 15, 2022
1st77 Rx+Luke Sy Tue, Nov 15, 2022
2nd83 RxJacob Br Tue, Nov 15, 2022
3rd80 RxJohn B Tue, Nov 15, 2022

Corey82 Rx3
Caity R51 Rx2
Jacob Br83 Rx
Dan80 Rx2
Emily K72 Rx+
Lara64 Rx3
Ben Bar62 Rx
Joshua h65 Rx3
Michael M72 Rx3
Erin B38 Rx3
Kristie W67 Rx3
Nikki69 Rx3
Chip64 Rx3
Caitlyn67 Rx
Sierra D53 Rx3
Bill53 Rx3
Anthony79 Rx
Sam Re125 Rx
Charlie E100 Rx3
Charles S68 Rx
Ben S101 Rx
Blake126 Rx3
Joseph B85 Rx2
Tim G132 Rx3
Jennifer A73 Rx
Jake L75 Rx2
Rees87 Rx3
Autumn65 Rx
William K104 Rx
Molly O56 Rx3
Chris G88 Rx
Luke Sy77 Rx+
Jules86 Rx
Amy S60 Rx2
Léa71 Rx3
Tobie107 Rx
Darcy C58 Rx2
Half walk ands T2B
Samantha Sy58 Rx+
Shelli A66 Rx3
Andrea G64 Rx2
Gisela63 Rx3
John B80 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v