WOD Blog

Mon, Nov 14 2022

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Monday 14 November 2022Warm Up Monday 14 November 2022HIIT-Fit 14 November 2022

Monday 14 November 2022


(Rounds, Rx2, Rx3)
5x4 @ 80-85%
Front Squat*
*Base percentages off 2-Rep Heavy.

15 Min AMRAP
500 M Row (1 rep=50M)
10 Clusters (115/85)
10 Burpees
10 Russian Twist (2 count @ 25/15)

Rx2: 95/65
Rx3: 75/55 / 15/10

0% 0%

1st2+26 RxSamantha Sy Mon, Nov 14, 2022
2nd3 Rx3Shelli G Mon, Nov 14, 2022
3rd2+30 Rx3DeVonna Mon, Nov 14, 2022
1st3+8 RxLuke Sy Mon, Nov 14, 2022
2nd3+4 RxJohn B Mon, Nov 14, 2022
3rd2+16 RxNick T Mon, Nov 14, 2022

Nick T2+16 Rx
Corey2+10 Rx3
DeVonna2+30 Rx3
Lori A2+10 Rx3
Corie2+29 Rx2
Jacob Br2+26 Rx2
Emily K3+3 Rx
Samantha Sy2+26 Rx
Lauren K3+2 Rx
Dan2+51 Rx3
Jules3+2 Rx
Ben Bar2+12 Rx
Joshua h2+2 Rx2
Jenni2+2 Rx3
Roman2 Rx3
Michelle M2+6 Rx3
Michael M2+10 Rx3
Erin B2+8 Rx3
Chip2+8 Rx3
Sierra D2+11 Rx3
Bill2+2 Rx3
Amy S2+13 Rx3
Kelsey T3+7 Rx3
Laura B3 Rx3
Melanie2+15 Rx3
Adam D2+17 Rx2
James T3 Rx
Linda B2+27 Rx3
Tim G2+16 Rx2
Sam Re3+10 Rx
Anthony2+7 Rx2
Shelli G3 Rx3
Codey3+2 Rx
Charlie E2+30 Rx3
Ben S2+15 Rx
Autumn3 Rx2
Paul2 Rx3
105#
Nilsson2+11 Rx
Josh Br3 Rx3
Chris G3 Rx
Christy s2+21 Rx3
Alice2+2 Rx3
Brian H2+14 Rx3
Kim K2+34 Rx3
Mandy N3+3 Rx3
William K2+26 Rx
Nick N3+2 Rx3
Tobie3+9 Rx
Hillary2+21 Rx2
Charles S2+12 Rx
Kristie W2+19 Rx3
Matt S2+30 Rx2
Dana S2+7 Rx3
Shelli A2+24 Rx2
Sara T+8 Rx3
John B3+4 Rx
Luke Sy3+8 Rx
Kenia2+12 Rx3
Gisela2+10 Rx3
Angel2+8 Rx2
Jennifer A3+3 Rx
Andrea G2+12 Rx2
April3+2 Rx3
Mod
Léa2+19 Rx3
Rhonda D2+7 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.