WOD Blog

Sat, Nov 5 2022

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Saturday 5 November 2022


(Rounds, Rx2, Rx3)
PARTNER IN TEAMS OF 2...

AMRAP 22 Min

10 Synchro SA DB Alt Snatch
10 Partner C2B Pull- Ups
10 Synchro Burpees
10 Calorie Bike

*10 DB snatches each (50/35)
5 C2B Pull ups each
10 Burpees each (athletes must both be at the bottom of the movement before jumping up)

(Score is Rounds + Reps)

Rx2: (35/25) | (Pull ups)
Rx3: (25/15) | (Jumping Pull ups) | (Frog Hops)

0% 0%

1st7 RxSamantha Sy Sat, Nov 5, 2022
2nd6+20 Lindsay R Sat, Nov 5, 2022
Kelley M Sat, Nov 5, 2022
1st8+4 RxDylan Wa Sat, Nov 5, 2022
2nd6+30 Rx3David G Sat, Nov 5, 2022

Kelley M6+20
scaled
Lindsay R6+20
scaled
David G6+30 Rx3
Molly O6+30 Rx3
Samantha Sy7 Rx
Kristie W7 Rx3
Nikki6+29 Rx3
Chris G8+13 Rx
Dylan Wa8+4 Rx
Cam N8+4 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t