WOD Blog

Fri, Nov 4 2022

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Friday 4 November 2022


(Time, Rx2, Rx3)
Strength
3x2 @ 85-90%
Front Squat*
*Base percentages off 2-Rep Heavy.
(Score is Weight)


5 SETS of 3 rounds with 1:00 Rest (20 Min cap)

13 Russian KB Swings (70/53)
13 Air Squats
100 M Sprint

Rx2 (53/35)
Rx3 (35/26) / 50 M Sprint
Score is total time

0% 0%

1st20:00 RxSamantha Sy Fri, Nov 4, 2022
2nd20:00 Rx2Nichole Fri, Nov 4, 2022
DeVonna Fri, Nov 4, 2022
3rd20:00 Rx3Alice Fri, Nov 4, 2022
1st20:00 RxBen Bar Fri, Nov 4, 2022
Dylan Wa Fri, Nov 4, 2022
2nd20:00 Rx2Jacob Br Fri, Nov 4, 2022
3rd20:00 Rx3Mauricio Fri, Nov 4, 2022
David G Fri, Nov 4, 2022

Angela C20:00 Rx3
11+13
DeVonna20:00 Rx2
10+27
Jacob Br20:00 Rx2
11+20
David G20:00 Rx3
7
Mauricio20:00 Rx3
14
Dylan Wa20:00 Rx
13+26
Nichole20:00 Rx2
13+8
Kelli20:00 Rx3
12+26
Michelle M16:35
Scaled 10 rds
Autumn20:00 Rx2
12
Kelsey T20:00 Rx3
14+27
Shelley S20:00 Rx2
11+12
Linda B20:00 Rx3
11
James T20:00 Rx
14
Ben Bar20:00 Rx
11+26
Bill20:00
Scaled 10 rds
Dalton20:00 Rx3
9
Christy s20:00 Rx2
11+7
Tobie20:00 Rx
12
Jenni20:00 Rx2
9+27
Samantha Sy20:00 Rx
10+26
Mandy N18:47 Rx3
7-7-100
Alice20:00 Rx3
13+26
Nick N19:55 Rx3
7-7-100
Cody T20:00 Rx3
12
Sara T20:00 Rx3
8+6
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t