WOD Blog

Fri, Oct 21 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Bill
Friday 21 October 2022Warmup 21 October 2022HIIT-Fit 21 October 2022Other Results

Friday 21 October 2022


(Time, Rx2, Rx3)
5x4 @ 75-80%
Every 2:00 Front Squat*
*Base percentages off 2-Rep Heavy.

'TENET' (15 min cap)
FOR TIME
9-15-21
Pull-Ups
Thrusters (95/65)

-Rest 3:00-

FOR TIME
15-12-9
Chest to Bar Pull-Ups
Thrusters (115/75)

Rx2 (65/45) (75/55) Jumping pull ups / pull-ups
Rx3 (light at /add wt) Ring rows/ jumping pull ups

0% 0%

1st15:00 RxNichole Fri, Oct 21, 2022
2nd13:19 Rx3Erin B Fri, Oct 21, 2022
3rd15:00 DeVonna Fri, Oct 21, 2022
1st15:00 RxBen Bar Fri, Oct 21, 2022
Nick T Fri, Oct 21, 2022
2nd15:00 Rx2Rees Fri, Oct 21, 2022
3rd14:47 Rx3Bill Fri, Oct 21, 2022

Angela C12:08
scaled
Nick T15:00 Rx
-23
DeVonna15:00
-12
Caity R14:41 Rx3
Nikki15:00
-5
Jacob Br14:50 Rx3
David G15:00 Rx3
-18
Nichole15:00 Rx
-19
Roman15:00 Rx3
-42
Caitlyn14:48 Rx3
Kristie W13:31 Rx3
Erin B13:19 Rx3
Tad15:00 Rx2
-28
Bill14:47 Rx3
Happy Birthday! <333
Adam D15:00 Rx2
-35
Chip15:00 Rx3
Bike for cals
Ben Bar15:00 Rx
Kelley P15:00 Rx2
Chris G15:00 Rx
Ben S15:00 Rx
Jules15:00 Rx
James T13:28 Rx
Rees15:00 Rx2
Darcy C15:00 Rx3
Joseph B13:36 Rx2
Autumn12:57
Mod
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v