WOD Blog

Thu, Oct 20 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Thursday 20 October 2022Warmup 20 October 2022TEENS Thursday 20 2022KIDS Thursday 20 October 2022

Thursday 20 October 2022


(Time, Rx2, Rx3)
4 ROUNDS of:
400m Run
100m Single Arm KB Suitcase Carry (R) (70/53)
15 T2B
100m Single Arm KB Suitcase Carry (L)
15 High Hang Pwr Cleans (95/65)

Rx2: 53/35; Rx3: 35/26
Rx2: T2E; Rx3: Knee Raises
Rx2: 75/55; Rx3: Bar

0% 0%

1st26:30 RxNichole Thu, Oct 20, 2022
2nd26:47 Rx3Kenia Thu, Oct 20, 2022
3rd24:19 Samantha Sy Thu, Oct 20, 2022
1st29:56 RxTim G Thu, Oct 20, 2022
2nd33:16 RxAnthony Thu, Oct 20, 2022
3rd26:56 Rx2Angel Thu, Oct 20, 2022

Nikki27:05 Rx3
Caity R31:23 Rx2
David G26:42 Rx3
3 rounds
Nichole26:30 Rx
Joe W27:00 Rx3
3 rounds
Sierra D29:22 Rx2
Amy S32:36 Rx2
Michelle M33:54 Rx3
Michael M29:29 Rx3
Redj34:29 Rx3
Tad26:36 Rx2
Bill32:40 Rx3
James T28:44 Rx
Kelsey T24:58 Rx3
Kelley P33:43 Rx
Ashley S24:57 Rx3
Travis26:23 Rx2
Anthony33:16 Rx
Ben S29:25 Rx
Charlie E25:59 Rx3
J.P.27:15 Rx
Sam Re26:34 Rx
Rees26:32 Rx3
Josh Br27:21 Rx2
Samantha Sy24:19
Mod
Elton27:17 Rx2
Tim G29:56 Rx
Tobie29:07 Rx
Caitlyn31:42 Rx3
Grace33:46 Rx2
Matt S38:51 Rx
Dana S29:48 Rx3
Jenni29:44 Rx3
Angel26:56 Rx2
Andrea G26:21 Rx2
Jennifer A26:13 Rx
Kenia26:47 Rx3
Gisela27:41 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t