WOD Blog

Tue, Oct 18 2022

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Tuesday 18 October 2022Warmup 18 October 2022TEENS Tues 18 October 2022KIDS Tuesday 18 October 2022

Tuesday 18 October 2022


(Reps, Rx2, Rx3)
4 SETS
2 Bottom to Half Pull-Ups*
+
:03 C2B or Chin Over Bar Hold
+
2 Top to Half Pull-Ups
+
2 Strict Pull-Ups
-Rest as Needed b/t Sets-
*Option Negatives, Rings or assisted


'TABATA'
8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 - Bike
TABATA 2 - Pull Ups
TABATA 3 - Double Unders (2.1 SU)
TABATA 4 - Russian KBS (53/35)
-No Additional Rest b/t Tabatas-

Rx2: Jumping Pull ups Rx3: ring rows
Rx2: 35/26 Rx3: 26/18

Score total reps

0% 0%

1st448 RxSamantha Sy Tue, Oct 18, 2022
2nd347 RxNichole Tue, Oct 18, 2022
3rd335 Rx2DeVonna Tue, Oct 18, 2022
1st462 RxLuke Sy Tue, Oct 18, 2022
2nd262 RxTim G Tue, Oct 18, 2022
3rd229 RxNilsson Tue, Oct 18, 2022

DeVonna335 Rx2
Angela C343 Rx3
Lori A342 Rx3
Dubs, 26#
Caity R305 Rx2
Emily K457 Rx
Lauren K401 Rx
Jacob Br406 Rx2
Corey:) Rx2
David G216 Rx3
Nichole347 Rx
Luke Sy462 Rx
Erin B373 Rx3
Chip306 Rx3
Tad357 Rx2
Nilsson229 Rx
Bill205 Rx3
Charlie E250 Rx3
Tim G262 Rx
Blake236 Rx
Jennifer A212 Rx
Kate D251 Rx
Kristie W410 Rx2
Adam D399 Rx2
AutumnOpen
scaled
Anthony199 Rx
Sam Re430 Rx
Ben S312 Rx
Ben K248 Rx3
Jake L381 Rx
Rees201 Rx2
Val378 Rx
Charles S228 Rx
Hillary248 Rx
Jordan A290 Rx3
Samantha Sy448 Rx
Jenni330 Rx3
Shelli A333 Rx3
Léa298 Rx3
Du’s
Andrea G269 Rx2
Gisela418 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best