WOD Blog

Mon, Oct 17 2022

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Monday 17 October 2022HIIT-Fit 17 October 2022Warmup 17 October 2022Other Results

Monday 17 October 2022


(Time, Rx2, Rx3)
5x4 @ 75-80% (15 min)
Push Press*
*Base percentages off 2-Rep Heavy.

FOR TIME (18 min cap)
30 Wall Ball Cleans (20/14)
30 Wall Ball Situps
200 M Run
30 HSPU
30 Over Head Squats (95/65)
200 M Run
30 Wall Ball Cleans
30 GHDs
200 M Run

Rx3: 14/10
Rx2: banded pike push ups; Rx3: DB PP
Rx2: 75/55; Rx3: 55/35
Rx2: V-ups; Rx3: straight leg situps

0% 0%

1st15:03 Rx2Samantha Sy Mon, Oct 17, 2022
2nd15:30 Rx3Alice Mon, Oct 17, 2022
3rd16:20 Rx3Léa Mon, Oct 17, 2022
1st14:59 RxLuke Sy Mon, Oct 17, 2022
2nd18:00 RxBen Bar Mon, Oct 17, 2022
3rd15:23 Rx2Jacob Br Mon, Oct 17, 2022

DeVonna17:06 Rx3
Angela C15:49 Rx3
Samantha Sy15:03 Rx2
Caity R17:28 Rx3
Lauren K11:28 Rx
Jacob Br15:23 Rx2
Emily K11:26 Rx
Jules15:38 Rx
David G18:00 Rx3
Ben Bar18:00 Rx
Darcy C15:29 Rx3
Roman18:45 Rx3
Carey18;00 Rx3
Nichole13:45
scaled
Michelle M17:50 Rx3
Michael M16:09 Rx3
Erin B16:49 Rx3
Nikki15:00 Rx3
Chip17:40 Rx3
Kelley P17:10 Rx2
Nilsson17: 55 Rx2
Tad17:40 Rx2
Bill18:00 Rx3
Malissa16:36 Rx3
Melanie13:05 Rx2
Shelley S16:17 Rx2
Laura B15:06 Rx3
Adam D17:02 Rx2
Ben S18:00 Rx
Tim G16:39 Rx3
Molly O17:10 Rx3
Josie18:00 Rx3
75
Anthony17:44 Rx2
J.P.14:53 Rx3
Sam Re15:04 Rx
Luke Sy14:59 Rx
Kristie W14:36 Rx3
14 / GHD
Rees16:01 Rx3
April16:45 Rx3
Amanda Lo16:31 Rx3
Jenni16:22 Rx3
Joseph B16:09 Rx2
Alice15:30 Rx3
Tobie16:49 Rx
Charles S18:00 Rx2
Shelli A15:33 Rx3
Dan13:57 Rx3
35#, 2 abmat
Léa16:20 Rx3
15#, alt vup
Angel18:00 Rx3
2 abmat
Andrea G16:54 Rx2
Pike pu
Gisela13:49 Rx3
Mod
Jennifer A14:19 Rx
Kate D18:00 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best