WOD Blog

Fri, Sep 23 2022

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Friday 23 September 2022HIIT-Fit 23 September 2022Warm up Monday 26 September

Friday 23 September 2022


(Time, Rx2, Rx3)
STRENGTH (TC: 12:00)
3 SETS
5 KB Goblet Lunge-Lunge Squats*
:15 Max Cal Bike SPRINT
-Rest 2:00 b/t Sets-
*Start Light and Build to a Moderate Weight. 1 Rep = 1 Lunge L + 1 Lunge R + Squat.

THEN:

'REDLINE' TC: 14:00, including rest)
3 SETS
15-10-5
Front Squats (95/65)
Cal Bike
-Rest 1:30 b/t Sets-

RX 2:
'REDLINE'
3 SETS
15-10-5
Front Squats (65/55)
Cal Bike
-Rest 1:30 b/t Sets-

RX 3:
'REDLINE'
3 SETS
12-8-4
Front Squats (55/35)
Cal Bike
-Rest 1:30 b/t Sets-

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1st14 Rx3DeVonna Fri, Sep 23, 2022
2nd14:00 Rx3Nichole Fri, Sep 23, 2022
1st11:27 RxJacob Br Fri, Sep 23, 2022
2nd14:00 RxJohn B Fri, Sep 23, 2022
3rd14:00 Rx2Anthony Fri, Sep 23, 2022

Angela C14 Rx3
DeVonna14 Rx3
Jacob Br11:27 Rx
Nikki14 Rx3
Darcy C14:00 Rx3
Nichole14:00 Rx3
Michelle M14:00 Rx3
Michael M14:00 Rx3
Kelli14:00 Rx3
Kim K14:00 Rx3
Bill14:00 Rx3
Molly O14:00 Rx3
Autumn14:00 Rx2
Travis14:00 Rx2
Ashley S14:00 Rx2
Rachel K14:00 Rx3
Naomi14:00 Rx
Johnathan14:00 Rx
Tad14:00 Rx2
Linda B14:00 Rx3
Malissa14:00 Rx3
Ben S12:58 Rx
Sam Re13:46 Rx
Anthony14:00 Rx2
Charlie E12:03 Rx3
Jennifer A14:00 Rx
Joseph B14:00 Rx
Shelley S14:00 Rx3
Eric D14:00 Rx
Christy s13:39 Rx3
John B14:00 Rx
Kristine12:56
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t