WOD Blog

Thu, Sep 22 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Thursday 22 September 2022Warm up Thursday 22 SeptemberTEENS Thursday 22 September 2022KIDS 22 September 2022

Thursday 22 September 2022


(Time, Rx2, Rx3)
WORKOUT (TC: 20:00)
5 ROUNDS FOR TIME
3 Deadlifts (275/185)
50m KB Farmer Carry (53/35)
7 Strict Pull-Ups
14 Alt. SA Russian KB Swings

RX 2:
WORKOUT
5 ROUNDS FOR TIME
3 Deadlifts (185/135)
50m KB Farmer Carry (35/26)
7 Strict Negative Pull-Ups
14 Alt. SA Russian KB Swings

RX 3:
WORKOUT
5 ROUNDS FOR TIME
3 Deadlifts (135/95)
50m KB Farmer Carry (26/15)
7 Strict Kneeling Pull-Ups
14 Alt. SA Russian KB Swings

0% 0%

1st11:14 Rx2Lynn S Thu, Sep 22, 2022
1st8:25 RxJohn B Thu, Sep 22, 2022
2nd12:07 RxLuke Sy Thu, Sep 22, 2022
3rd11:07 Rx2Anthony Thu, Sep 22, 2022

Angela C11:38 Rx3
Nicole Ra11:30 Rx3
Joshua h14:30 Rx2
Caity R13:09 Rx3
Jules16:29 Rx
Mauricio12:40 Rx3
Paige b12:47 Rx3
Andrew b12:54 Rx3
Luke Sy12:07 Rx
Eric D12:11 Rx
Darcy C10:11
scaled
Tad11:21 Rx3
Johnathan12:15 Rx3
Ashley S10:28 Rx3
Travis11:42 Rx2
Bill15:30 Rx3
Adam D13:39 Rx2
Chip10:22 Rx3
Kelley P9:37 Rx3
Autumn9:39 Rx3
Charlie E9:56 Rx2
Anthony11:07 Rx2
Ben S12:03 Rx
Sam Re11:42 Rx
Shelley S11:18 Rx2
Ben K12:24 Rx2
J.P.11:01 Rx
Kristie W10:24 Rx3
Jake L14:50 Rx2
Chris G12:50 Rx
Val11:35 Rx2
Alex L14:30 Rx2
April10:41 Rx3
26/95
Hillary11:57 Rx2
Lynn S11:14 Rx2
Kristine10:07 Rx3
John B8:25 Rx
Tobie13:14 Rx2
Charles S12:21 Rx2
Josh O12:44 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t