WOD Blog

Sat, Jul 30 2022

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Saturday 30 July 2022Warm up Saturday 30 July

Saturday 30 July 2022


(Time, Rx2, Rx3)
FOR TIME:
2 Rounds of:
5 GHD
10 Push Ups
15 KBS #53/35

Run 1 x 100 foot suicide

2 Rounds of
5 GHD
10 Push Ups
15 KBS

Run 2 x 100 foot suicides

2 Rounds of
5 GHD
10 Push Ups
15 KBS

Run 3 x 100 foot suicide

2 Rounds of
5 GHD
10 Push Ups
15 KBS

RX 2: V-Up / 1-2-3-4 Push up / #35/36
RX3: ABMAT / Elevated Push Ups / Mod KB

0% 0%

1st17:49 RxNichole Sat, Jul 30, 2022
2nd18:59 Rx3Erin B Sat, Jul 30, 2022
1st23:47 RxJacob Br Sat, Jul 30, 2022
2nd21:13 Rx2Ben Bar Sat, Jul 30, 2022
3rd26:45 Rx3Rees Sat, Jul 30, 2022

Dylan Wa0
open
Caitlyn24:38 Rx
Molly O25:05 Rx3
Sierra D24:39 Rx3
Amy S26:30 Rx3
Ben Bar21:13 Rx2
grant b19:11 Rx
Autumn19:40 Rx3
Erin B18:59 Rx3
Rees26:45 Rx3
Nichole17:49 Rx
Jacob Br23:47 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.