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Fri, Jul 29 2022

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Friday 29 July 2022Warm up Friday 29 JulyHIIT-Fit 29 July 2022

Friday 29 July 2022


(Time, Rx2, Rx3)
A. Weightlifting
Front Squat
E2MOM for 10 minutes
Set 1: 5 @80%
Set 2: 4 @ 85%
Set 3: 4 @ 85%
Set 4: 4 @ 82%
Set 5: 4 @ 82%

RX 3:
5x4 @ Tempo Across

THEN:

3 rounds
30 Box Jump Over (step down)
30 Alternating DB Clean and jerk @ 50/35lbs

RX 2:
25 BJO, step down, like in the open
30 Alternating DB Clean and jerk @ 35/25lbs

RX 3:
20 Box Jump or step ups
20 Alternating DB Clean and jerk @ moderate

0% 0%

1st8:28 Rx2Nichole Fri, Jul 29, 2022
2nd9:15 Rx2Kelley M Fri, Jul 29, 2022
3rd7:59 Rx3Léa Fri, Jul 29, 2022
1st10:26 RxNoah Ma Fri, Jul 29, 2022
2nd13:41 RxCharles S Fri, Jul 29, 2022
3rd9:32 Rx2Nick T Fri, Jul 29, 2022

Nick T9:32 Rx2
Caity R9:40 Rx3
Jacob Br11:58 Rx2
David G11:16 Rx3
Mandy N10:05 Rx2
Kelley M9:15 Rx2
Nick N10:46 Rx2
Margaret10:00 Rx3
Lara9:32 Rx3
Nichole8:28 Rx2
Emma E9:56 Rx3
Keith P8:55 Rx3
Bill9:00 Rx3
Darcy C12:11 Rx3
Kelsey T9:59 Rx
Ashley S8:45 Rx3
Travis8:38 Rx3
Kelley P11:47 Rx2
Emily K12:15 Rx
Joseph B11:52 Rx2
Hillary12:30 Rx3
Step ups
Charles S13:41 Rx
Rees11:24 Rx3
Léa7:59 Rx3
Redj14:20 Rx3
Noah Ma10:26 Rx
Charles R9:10 Rx
grant b10:25 Rx
William K10:19 Rx
Jennifer A10:14 Rx
Jules8:57 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t