WOD Blog

Sat, Jul 16 2022

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Happy Birthday: Luke Sy

Saturday Partner WOD


(Time, Rx2, Rx3)
**If partner doing static hold- drops or comes down, other partner must STOP working**

PARTNER A = 25WB 20/14 & 15 T2B
PARTNER B = BARBELL HANG HOLD 65/55
SWITCH & REPEAT

PARTNER A = 25 BJ 24/20 & 15 PULL-UPS
PARTNER B = BB OH HOLD 65/55
SWITCH & REPEAT

PARTNER A = 25 PC 65/55 & 15 HSPU
PARTNER B = PULL UP BAR HANG HOLD
SWITCH & REPEAT

PARTNER A = 25 BACK SQUAT 95/65 & 15 S2O
PARTNER B = HANDSTAND HOLD
SWITCH & REPEAT

PARTNER A = 25 KBS 53/35 & 15 BURPEES
PARTNER B = BB FRONT RACK HOLD 95/65
SWITCH & REPEAT

RX2 = 14/10WB, KNEE RAISES, 55/45, PIKE PUSH-UPS, 35/25KBS

RX3 = 10/8WB, T2P, 45/35, PUSH-UPS, PLANK HOLD, 25/15KBS

0% 0%

1st27:00 Rx3DeVonna Sat, Jul 16, 2022
2nd30:32 Rx3Léa Sat, Jul 16, 2022
1st27:15 Rx2Noah Ma Sat, Jul 16, 2022
2nd30:32 Rx2Jacob Br Sat, Jul 16, 2022
3rd31:17 Rx3Joe W Sat, Jul 16, 2022

CaitlynOpen
scaled
grant b31:17 Rx2
DeVonna27:00 Rx3
Noah Ma27:15 Rx2
Jennifer A27:15 Rx
Kelley P30:45 Rx
Mandy N30:45 Rx
scaled
Léa30:32 Rx3
Jacob Br30:32 Rx2
Joe W31:17 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.