WOD Blog

Fri, Jul 15 2022

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Friday 15 July 2022Warm Up Friday 15 July 2022HIIT-Fit 15 July 2022

Friday 15 July 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 15 mins)
Back Squat
5 x 1 @90%+
Rest as needed between reps

RX 3
5 x 3 @ Heavy but controlled

Then...

10 Rounds for time (TC: 15 mins)

Rx
7 Burpee CTB
30 Double unders

Rx 2
7 Burpee Pull Ups
20 Double Unders

Rx 3
7 Burpee Jumping Pull Up
30 Single unders

0% 0%

1st15:00 RxNichole Fri, Jul 15, 2022
2nd13:51 Rx3Alice Fri, Jul 15, 2022
3rd14:48 Rx3Léa Fri, Jul 15, 2022
1st14:29 RxLuke Sy Fri, Jul 15, 2022
2nd15:00 RxJustin B Fri, Jul 15, 2022
3rd13:06 Rx2Brian H Fri, Jul 15, 2022

Chris W15:00 Rx2
9
Nick T13:44 Rx3
Caity R15:00 Rx3
9+7
Jacob Br14:01 Rx3
Dylan Wa0
open
Mauricio15:00 Rx3
9+22
Alice13:51 Rx3
Nichole15:00 Rx
9+25
Margaret15:00 Rx3
5
Caitlyn14:50 Rx3
grant b13:09 Rx2
Melanie13:29 Rx3
Bill15:00 Rx3
Luke S14:18 Rx3
Amy S15:00 Rx3
Malissa15:00 Rx3
Redj15:00 Rx3
Josh O15:00 Rx3
Molly O14:06 Rx3
Adam D15:00 Rx2
Shelley S15:00 Rx3
Léa14:48 Rx3
Luke D15:00 Rx2
9+5
Brian H13:06 Rx2
Eric D15:00 Rx2
8+2
Amanda Lo9+11 Rx2
Chris G14:35 Rx3
Kelli8+7 Rx2
Alex L14:21 Rx
Justin B15:00 Rx
Mandy N8 Rx2
Nick N9+7 Rx2
Matt R8+2 Rx3
Noah Ma15:00 Rx3
9+7
William K15:00 Rx
9
Jacob Bu15:00 Rx3
7+15
Jules15:00 Rx
9+2
Joe W15:00 Rx3
6
Luke Sy14:29 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t