WOD Blog

Tue, Jul 5 2022

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Tuesday 5 July 2022Warm Up Tuesday 5 July 2022KIDS Tuesday 5 July 2022TEENS Tuesday 5 July 2022

Tuesday 5 July 2022


(Time, Rx2, Rx3)
A. Gymnastics (TC: 10 mins)
Free handstand practice

Rx 3
Headstand / Pike HS on box

Then...

Every 4 min x 5 rounds (Score: Fastest round)
24/20 Cal row
16 Burpees
12 Ring dips

Rx 2
20/18 Cal row
12 Burpees
12 Band assisted Assisted Ring dips

Rx 3
18/16 Cal row
12 Burpees
8 Feet assisted Ring dips

0% 0%

1st2:55 Rx3Rhonda D Tue, Jul 5, 2022
2nd3:00 Rx3Samantha Sy Tue, Jul 5, 2022
3rd3:11 Rx3Lynn S Tue, Jul 5, 2022
1st1:53 Rx2Justin B Tue, Jul 5, 2022
2nd2:10 Rx2Brian H Tue, Jul 5, 2022
3rd2:20 Rx2Dylan Wa Tue, Jul 5, 2022

Nick T0
Open
Chris W0
Open
DeVonna3:27 Rx3
Angela C3:22 Rx3
Dylan Wa2:20 Rx2
Matt R2:58 Rx2
Lara2:43 Rx3
Molly O2:56 Rx3
Michelle M3:04 Rx3
Bill:) Rx3
Michael M2:36 Rx3
Josh O3:02 Rx2
Keith P2:55 Rx3
Autumn2:43 Rx2
Adam D2:32 Rx2
Sara T3:00 Rx3
April2:27 Rx3
Kristie W2:27 Rx3
J.P.1:46 Rx2
Shelley S:)
scaled
Brian H2:10 Rx2
Lynn S3:11 Rx3
Alex L1:50 Rx2
Samantha Sy3:00 Rx3
Jacob Bu2:32 Rx2
Kelli2:15 Rx2
Dana S2:39 Rx2
Matt S2:07 Rx2
Connor Sk2:45 Rx2
Amanda Lo2:35 Rx2
Cody T2:16 Rx3
Andrea R2:33 Rx3
GenaOpen Rx3
Lynda2:24 Rx3
Noah Ma2:23 Rx2
Amy S2:52 Rx3
Beth W3:05 Rx3
Grace2:43 Rx2
Shelli A2:32 Rx3
Justin B1:53 Rx2
Rhonda D2:55 Rx3
Kyle r1:55 Rx3
Graham1:48 Rx3
Jason P2:24 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t