WOD Blog

Mon, Jul 4 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Monday 4 July 2022Warm Up Monday 4 July 2022

Monday 4 July 2022


(Time, Rx2, Rx3)
'1776'
In teams of 4 complete a total of 1776 reps involving ALL exercises in any order

BUY IN: 7 x 50 foot suicide runs (does not count toward your 1776 reps)

Kettlebell Taters #53/35
Box Jumps 24/20'
Air Squats
Push Ups
Burpees
Pull Ups
ABMAT Sit ups
Calorie Row
Double Unders (SU=3 to 1)
Wallball Shots 24/20 - 10'/9'
Slamballs #30/25
Push Press #95 / 65

CASH OUT: Deadlift 2024 lbs (does not count toward your 1776 reps)

RX 2 / 3 scale weight, height and reps as needed.

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1st40:08 Samantha Sy Mon, Jul 4, 2022
2nd48:11 DeVonna Mon, Jul 4, 2022
1st33:01 RxLuke Sy Mon, Jul 4, 2022
Justin B Mon, Jul 4, 2022
Tim G Mon, Jul 4, 2022
Dylan Wa Mon, Jul 4, 2022
2nd34:15 Jacob Br Mon, Jul 4, 2022
3rd43:13 Charles S Mon, Jul 4, 2022

Matt S40:08
Dana S40:08
scaled
Dylan Wa33:01 Rx
Kristie W49:30
scaled
DeVonna48:11
scaled
Amy S48:11
scaled
Jenni48:11
scaled
Eric D43:00
scaled
Chris W34:15
scaled
Tiffany B33:15
scaled
Charles S43:13
scaled
Hillary43:13
scaled
Joseph B33:15
scaled
Jacob Br34:15
scaled
Autumn40:08
scaled
Tim G33:01 Rx
Lynda49:30
scaled
Shelli A48:11
scaled
Molly O49:30
scaled
Justin B33:01 Rx
Samantha Sy40:08
scaled
Andrew b34:15
scaled
Luke Sy33:01 Rx
Jason P33:39 Rx
40#SB
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t