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Tue, Jun 14 2022

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Tuesday 14 June 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 18 min)
Deadlift

Rx
5 sets
4 Deadlift @ 75% + 4 sec down
12 Dual russian kb swings
Rest 2-3 minutes

Rx 2
5 sets
4 Deadlift @ 75% + 4 sec down
12 Dual russian kb swings

Rx 3
5 sets
4 Deadlift @ Moderate + Controlled Descent
12 Russian kb swings @ unbroken

Then...

For time (TC: 12 min)

Rx
6-9-12-15-21
Burpee to target
SDLHP 95/65 lbs

Rx 2
SDLHP @ 75/55lbs

Rx 3
Lower reps and load as needed

0% 0%

1st12:00 Rx2Kenia Tue, Jun 14, 2022
2nd12:00 Rx3DeVonna Tue, Jun 14, 2022
1st10:33 RxNick T Tue, Jun 14, 2022
2nd10:51 RxKeith P Tue, Jun 14, 2022
3rd10:56 RxCharles S Tue, Jun 14, 2022

DeVonna12:00 Rx3
Mary Fa0
Open
Nick T10:33 Rx
Chris W10:06 Rx
Caity R11:17 Rx2
Jacob Br11:27 Rx2
Molly O11:59 Rx3
Lara12:00 Rx3
Andrew b12:00 Rx3
Kristie W11:25 Rx3
Michelle M11:36
scaled
Bill7:10 Rx3
Andrea C12:00 Rx2
Keith P10:51 Rx
Sarah L12:00 Rx2
Nancy J11:45 Rx3
Shelley S12:00 Rx2
Autumn10:47 Rx
Natalie M11:01 Rx3
Nikki10:16 Rx3
Ben K12:00 Rx2
Hillary10:23 Rx
William K8:07 Rx3
Mod
Charles S10:56 Rx
J.P.10:33 Rx
Kate D11:34 Rx
Jules8:15 Rx
Cam S12:00 Rx3
Ivan12:00 Rx
Josh O12:00 Rx
Chris G11:24 Rx
Jake L12:00 Rx3
April11:28 Rx3
Blake12:00 Rx2
Nick N11:08 Rx
Gena11:06 Rx3
Alex L10:50 Rx
Jennifer A7:50 Rx
Matt S11:10 Rx3
Codey8:02 Rx
Dana S11:20 Rx3
Mandy N9:48 Rx
Jenni12:00 Rx2
Andrea R12:00 Rx2
Kara a12:00 Rx3
Shelli A12:00 Rx
Justin B11:40 Rx
Andrea G10:25 Rx
Gisela12:00 Rx
Angel12:00 Rx
Kenia12:00 Rx2
Christopher mi11:36 Rx
Jason P9:27 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v