WOD Blog

Mon, Jun 13 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Monday 13 June 2022Warm Up Monday 13 June 2022HIIT-Fit 13 June 2022

Monday 13 June 2022


(Rounds, Rx2, Rx3)
A. Weightlifting (TC: 14 min)
Split Jerk
7 x 3 @ascending

Rx 3
Push Jerk
7 x 3

Then...

AMRAP 14
Rx
80 Double unders
40 WallBalls @ 20/14
40 TTB

Rx 2
20-60 DU
40 Wall Balls @ 14/10
30-40 Toes to eye level

Rx 3
60 Single unders
30 Wall Balls @ Moderate
30 PVC to toes

0% 0%

1st2+92 RxNichole Mon, Jun 13, 2022
2nd3 Rx2Kelley M Mon, Jun 13, 2022
3rd3+95 Rx3Lindsay R Mon, Jun 13, 2022
1st2+40 RxDylan Wa Mon, Jun 13, 2022
2nd1+140 RxBen Bar Mon, Jun 13, 2022
3rd2+2 Rx2Charles S Mon, Jun 13, 2022

DeVonna3 Rx3
Nichole2+92 Rx
Caity R2+93 Rx3
Dylan Wa2+40 Rx
Molly O3+70 Rx3
Lisa Y3 Rx3
Sydney N3+27 Rx3
Andrew b2+122 Rx3
Paige b2+105 Rx3
David N3+82 Rx3
Michelle M2+81 Rx3
Eric D2+90 Rx3
Kelley M3 Rx2
Ben Bar1+140 Rx
Chip2+60 Rx3
Bill3 Rx3
Melanie2+125 Rx3
Kelsey T3+20 Rx2
Autumn2+74 Rx2
60 DU 14# WB
Adam D1+81 Rx
James T2+81 Rx
Linda B2+60 Rx3
Léa2+10 Rx3
Lindsay R3+95 Rx3
Keith P3 Rx3
Matt S1+150 Rx2
Ben K2+90 Rx3
William K1+144 Rx
Jules1+136 Rx
Sam Re2+96 Rx
Rees3+31 Rx3
Brian H2 Rx2
Alex L1+149 Rx
Adam M0
Open
April3+66 Rx3
Jenni2+80 Rx3
Grace1+152 Rx
Erin B2+86 Rx3
Nick N2 Rx
Tim G2+6 Rx3
Mandy N2 Rx
Mary Fa0
OPen
Charles S2+2 Rx2
Josh O2+76 Rx3
Emily K2 Rx
Shelli A2+30
scaled
Brian Jon3 Rx3
Kate D2 Rx3
Luke D2+10 Rx3
Charles R2+80 Rx
Rhonda D3+90 Rx3
Christopher mi2+95 Rx
Gisela2+75 Rx3
Jennifer A1+126 Rx3
Kenia2+95 Rx3
Lauren Sc2 Rx3
Lenin2 Rx3
Camila2+60 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.