WOD Blog

Sat, May 28 2022

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A Day at the SemifinalsWarm Up Saturday May 28Semifinal complex

A Day at the Semifinals


(Time, Rx+, Rx2, Rx3)
W/ a partner for points

Rx
3 attempts to build to a heavy complex (TC: 12 mins)
3 Cleans
2 Front squats
1 Shoulder to overhead

Score: Collective weight of both partners highest lift

Rest 5 mins and set up barbell for WOD

10-20-30-40-50- (TC: 30)
Calorie Row/Ski
Push Press @ 75/55
GHD Sit-ups

On the dash:
6 Wall Walks or 40 ft. Handstand walk (kick up where you left off)
(Rx+)80 ft. Handstand walk

Rx 2
10-20-30-40-50-
Calorie Row
Push Press @ 55/35
AbMat Sit-ups

On the dash:
4 wall walks or 120ft bear crawl

Rx 3
5-10-20-30-40
Calorie Row
Push Press @ 45/35
AbMat Sit-ups

On the dash:
4 1/2 wall walks or 80ft. bear crawl

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Planned: Sat,May28,2022 Sat,May21,2022
1st20:54 Rx2Kelley M Sat, May 28, 2022
2nd29:21 Rx3Rhonda D Sat, May 28, 2022
1st23:18 Rx+Dylan Wa Sat, May 28, 2022
Luke Sy Sat, May 28, 2022
2nd25:30 RxBen Bar Sat, May 28, 2022
3rd27:56 Rx2Jacob Br Sat, May 28, 2022

Natalie M29:21 Rx3
Eric D27:56 Rx
Sierra DOpen
Open
Amy SOpen
Open
Rhonda D29:21 Rx3
Ivan29:41 Rx+
April29:44 Rx3
Emily K20:54 Rx+
Charles R29:41 Rx+
grant b25:30 Rx
Dylan D24:12 Rx2
Kelley M20:54 Rx2
Adam D24:12 Rx2
Jacob Br27:56 Rx2
Tim G29:26 Rx2
Luke Sy23:18 Rx+
Dylan Wa23:18 Rx+
Ben Bar25:30 Rx
Jason P22:12 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t