WOD Blog
 | Tue, Jan 4 2022 |  |
| Tuesday 4 January 2022 | KIDS Tuesday 4 January 2022 |
Tuesday 4 January 2022 (Reps, Rx+, Rx2, Rx3) Weightlifting - Front Squat: 15 minutes to establish a 4 RM. RX 3 Build to a Heavy 4 THEN: AMRAP 15 mins 40 Double unders. (RX + 15/12 Cal Row) 8 Thrusters @ 135/95 lbs 8 Bar facing Burpees RX 2: 20 Double unders or 40 Single Unders 8 Thrusters @ 115/75 lbs 8 Bar facing Burpees RX 3: 40 Single Unders 6 Thrusters @ Moderate lbs 6 Burpees
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| Chris G | 328 | 95 su | | Autumn | 251 | 65 du | | Mauricio | 306 Rx3 | | | Eric D | 224 Rx | | | Nichole | 308 Rx2 | | | Michelle M | 280 Rx3 | | | Kristie W | 377 Rx3 | | | Michael M | 280 Rx3 | | | Chip | 364 Rx3 | | | Sierra D | 270 Rx3 | | | Bill | 260 Rx3 | | | Silver-Leigh | 388 Rx3 | | | Adam D | 276 Rx3 | | | Andrea C | 328 Rx3 | | | Redj | 386 Rx3 | | | Skye | 379 Rx3 | | | Blake | 312 Rx3 | | | Megan L | 410 Rx3 | | | J.P. | 0 | Mod | | Joseph B | 208 Rx2 | | | Justin Fe | 0 | Mod | | Tim G | 362 Rx3 | | | Kelley P | 312 Rx3 | | | Mela | 408 Rx3 | | | Ben K | 218 Rx3 | | | Tiffany B | 236 Rx2 | | | Ben S | 404 Rx3 | | | Sam Re | 281 Rx+ | | | Brian H | 332 Rx2 | 130BS | | Ben Bar | 334 Rx2 | 295BS | | Alex L | 264 Rx2 | 155BS | | Nicole N | 486 Rx3 | 95BS | | John B | 231 Rx+ | 225BS | | Kristine | 540 Rx3 | 55BS | | Nancy J | 7rnds Rx3 | | | Emma E | 286 Rx3 | 80BS | | Molly O | 496 Rx3 | 80BS | | Emily K | 339 Rx+ | 185BS | | Jules | 299 Rx2 | 115BS | | Luke Sy | 272 Rx+ | 275BS | | Andrea R | 393 Rx3 | | | Josh Br | 336 Rx3 | | | Tobie | 322 Rx+ | | | Narda | 203 Rx3 | | | Justin B | 264 Rx+ | | | Jennifer A | 316 Rx3 | | | Shelli A | 236 Rx+ | | | Charlie E | 162 Rx3 | | | Darcy H | 352 Rx3 | |
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KIDS Tuesday 4 January 2022 (Time) 10 Min of Gymnastics work then Tabata :30 work / :15 rest Wallballs Burpees Box jumps Sit ups Rest
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