WOD Blog

Tue, Jan 4 2022

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Tuesday 4 January 2022KIDS Tuesday 4 January 2022

Tuesday 4 January 2022


(Reps, Rx+, Rx2, Rx3)
Weightlifting - Front Squat: 15 minutes to establish a 4 RM.
RX 3 Build to a Heavy 4

THEN: AMRAP 15 mins
40 Double unders. (RX + 15/12 Cal Row)
8 Thrusters @ 135/95 lbs
8 Bar facing Burpees

RX 2:
20 Double unders or 40 Single Unders
8 Thrusters @ 115/75 lbs
8 Bar facing Burpees

RX 3:
40 Single Unders
6 Thrusters @ Moderate lbs
6 Burpees

0% 0%

1st308 Rx2Nichole Tue, Jan 4, 2022
1st272 Rx+Luke Sy Tue, Jan 4, 2022
2nd264 Rx+Justin B Tue, Jan 4, 2022
3rd231 Rx+John B Tue, Jan 4, 2022

Chris G328
95 su
Autumn251
65 du
Mauricio306 Rx3
Eric D224 Rx
Nichole308 Rx2
Michelle M280 Rx3
Kristie W377 Rx3
Michael M280 Rx3
Chip364 Rx3
Sierra D270 Rx3
Bill260 Rx3
Silver-Leigh388 Rx3
Adam D276 Rx3
Andrea C328 Rx3
Redj386 Rx3
Skye379 Rx3
Blake312 Rx3
Megan L410 Rx3
J.P.0
Mod
Joseph B208 Rx2
Justin Fe0
Mod
Tim G362 Rx3
Kelley P312 Rx3
Mela408 Rx3
Ben K218 Rx3
Tiffany B236 Rx2
Ben S404 Rx3
Sam Re281 Rx+
Brian H332 Rx2
130BS
Ben Bar334 Rx2
295BS
Alex L264 Rx2
155BS
Nicole N486 Rx3
95BS
John B231 Rx+
225BS
Kristine540 Rx3
55BS
Nancy J7rnds Rx3
Emma E286 Rx3
80BS
Molly O496 Rx3
80BS
Emily K339 Rx+
185BS
Jules299 Rx2
115BS
Luke Sy272 Rx+
275BS
Andrea R393 Rx3
Josh Br336 Rx3
Tobie322 Rx+
Narda203 Rx3
Justin B264 Rx+
Jennifer A316 Rx3
Shelli A236 Rx+
Charlie E162 Rx3
Darcy H352 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t