WOD Blog

Mon, Jan 3 2022

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Monday 3 January 2022HIIT-Fit 3 January 2022

Monday 3 January 2022


(Time, Rx2, Rx3)
Gymnastics: EMOM 10
Min 1: 10 Bent over rows @heavy
Min 2: 10 hspu. (+ Strict)

RX 2
Min 1: 10 Bent over rows @heavy
Min 2: 10 Piked box hspu

RX 3
Min 1: 10 Bent over rows @mod 3 sec down Min 2: 10 DB Seated Press @ Moderate wt

THEN: FOR TIME (25 min cap)
50-40-30-20-10
KB swings @53 / 35
Cal Bike/Row/Ski

RX 2: As Written

RX 3
40-30-20-10-5
Russian KB swings @ moderate wt
Cal Bike/Row/Ski

0% 0%

1st19:30 RxKelley M Mon, Jan 3, 2022
2nd25:00 RxNichole Mon, Jan 3, 2022
3rd15:52 Rx3Alice Mon, Jan 3, 2022
1st20:30 RxJustin B Mon, Jan 3, 2022
2nd21:20 RxLuke Sy Mon, Jan 3, 2022
3rd22:07 RxTim G Mon, Jan 3, 2022

Nick T24:19 Rx
Mauricio23:06 Rx3
Eric D21:26 Rx
Kyle r25:00 Rx3
Justin Fe25:00 Rx
Paige b20:11 Rx3
Andrew b19:12 Rx3
Samantha Sy21:14
S
Nichole25:00 Rx
Bike
Kristie W17:10 Rx3
Michelle M24:46 Rx3
Michael M17:30 Rx3
Jenica12:58 Rx3
Kelley M19:30 Rx
Lindsay R19:09 Rx3
Sierra D20:12 Rx
Bill16:48 Rx3
Malissa24:06
26
Silver-Leigh16:57 Rx3
Autumn22:30 Rx
Amanda Lo23:55 Rx
Adam D22:26 Rx
grant b18:05 Rx
Ski
Kelley PDnf Rx
Justin B20:30 Rx
B
Ben S15:28 Rx3
Blake13:56 Rx3
William K21:10 Rx
Darcy H15:25 Rx3
Emily K22:57 Rx
Angela S25:00 Rx3
J.P.15:57 Rx
Ben K16:40
22
Sam Re17:25 Rx
Chip16:39 Rx3
Caitlyn23:23 Rx
Kristine15:01 Rx3
April15:03 Rx3
Tim G22:07 Rx
John B24:31 Rx
Matt S22:49 Rx
Alice15:52 Rx3
Alex L23:47 Rx
Molly O15:40 Rx3
Duane25:00
35
Luke Sy21:20 Rx
Ben Bar25:00 Rx
Chris G19:49 Rx
Narda24:44 Rx3
Rhonda D21:49 Rx3
Nicole N16:11 Rx3
Shelli A25:00 Rx
Dan25:00 Rx
Jennifer A25:00 Rx
Tobie17:22 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.