WOD Blog

Fri, Dec 24 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck

Friday 24 December 2021


(Time)
8AM CLASS ONLY

'Kettle all the way' (53/35) Partner WOD

For Time:
30 Goblet Squat
30 SA KB Push press (Alt every 5)
30 KB Swings
30 SA KB Pwr Cleans (Alt every 5)
30 SA KB Snatch (Alt every 5)
200 M SA Waiters Walk
200 M SA Farmers Carry
30 SA KB Snatch (Alt every 5)
30 SA KB Pwr Cleans (Alt every 5)
30 KB Swings
30 SA KB Push press (Alt every 5)
30 Goblet Squat
200 M SA Waiters Walk
200 M SA Farmers Carry
30 Goblet Squat
30 SA KB Push press (Alt every 5)
30 KB Swings
30 SA KB Pwr Cleans (Alt every 5)
30 SA KB Snatch (Alt every 5)

0% 0%

1st22:40 RxNichole Fri, Dec 24, 2021
2nd24:43 RxKelley M Fri, Dec 24, 2021
3rd24:43 Lindsay R Fri, Dec 24, 2021
1st22:40 RxNilsson Fri, Dec 24, 2021
Luke Sy Fri, Dec 24, 2021
2nd26:14 RxCharles S Fri, Dec 24, 2021

Amy S25:00
S
Hillary26:14 Rx
Caitlyn0
Open
grant b22:11 Rx
Kristie W26:52
S
Amanda Lo26:01
S
Nikki26:14
S
Silver-Leigh26:52
S
Shelli A25:00 Rx
Nichole22:40 Rx
Charles S26:14 Rx
Ashley P26:01 Rx
Lindsay R24:43
S
Kelley M24:43 Rx
Codey22:11 Rx
Sydney N24:04 Rx
David N23:47
S
Luke Sy22:40 Rx
Nilsson22:40 Rx
Dave23:47
S
Mackenzie24:04
S
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.