WOD Blog
 | Fri, Nov 26 2021 |  |
Friday 26 November 2021 (Rounds) Classes are 8am and 4pm ONLY today. 'Fitzgerald' 15 Min AMRAP of 2 Bar Muscle ups 21 Double Unders 6 Overhead Squats (135/95) Scaled: 2 Best Pull-ups 21 Single Unders 6 OverHead Squats or Front Squats
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| 1st | 11+2 | Avalin Fri, Nov 26, 2021 | | 2nd | 10+11 | DeVonna Fri, Nov 26, 2021 | | 3rd | 8+2 | Samantha Sy Fri, Nov 26, 2021 | | 1st | 9+1 Rx | Luke Sy Fri, Nov 26, 2021 | | 2nd | 10+4 | Tim G Fri, Nov 26, 2021 | | 3rd | 8+10 | John B Fri, Nov 26, 2021 |
| Savannah P | 8+2 | scaled | | Silver-Leigh | 8+23 | scaled | | DeVonna | 10+11 | scaled | | Hillary | 9+2 | scaled | | grant b | 8+28 Rx | | | April | 11 | scaled | | John B | 8+10 | Fs | | Samantha Sy | 8+2 | Bmu/c2b | | Michelle M | 11 | 25/su | | Tim G | 10+4 | Fa/C2B | | Kristine | 11+28 | 20/neg | | Avalin | 11+2 | 29/su | | Grace | 10+7 | Pu/55 | | Molly O | 10+12 | 25/su | | Luke Sy | 9+1 Rx | | | Autumn | 12 | C2B/65 |
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