WOD Blog

Sat, Nov 20 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck

Saturday 20 November 2021


(Time)
Prepare for Black Friday WOD

Partner WOD (Partition anyway)
-Purge to create space for new gifts
100 M 2 KB Farmers Carry (70/53)

- Up and Over in the store
100 Box jump overs (24/20)
100 M Lunge

-Bags to car
100 M 2 KB Farmers Carry (70/53)

-Top Shelf gifts
50 Pull Ups

-Bags car to house
100 M 2 KB Farmers Carry (70/53)

- Hide the gifts
100 Ground to Overhead (75/55)
100 Cal Bike

-hide the bags
100 M 2 KB Farmers Carry (70/53)

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1st25:05 RxSamantha Sy Sat, Nov 20, 2021
2nd26:50 RxNichole Sat, Nov 20, 2021
1st23:50 RxLuke Sy Sat, Nov 20, 2021
2nd33:13 RxCharles S Sat, Nov 20, 2021
3rd26:47 Tim G Sat, Nov 20, 2021

Samantha Sy25:05 Rx
Laura B25:52
scaled
Hillary33:13 Rx
Megan L26:50 Rx
Cam S28:09
scaled
Charles S33:13 Rx
Tim G26:47
scaled
Nichole26:50 Rx
Charlie E26:47
scaled
Luke Sy23:50 Rx
Autumn25:05 Rx
scaled
Jacob Bu33:10
scaled
jamey33:10
scaled
Emma sk28:09
scaled
April23:50
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.