WOD Blog
 | Fri, Nov 19 2021 |  |
| Friday 19 November 2021 | HIIT-Fit 19 November 2021 | Other Results |
Friday 19 November 2021 (Time) 3 rounds of skill work: 5 Full Cleans (bar) 5 Straight Leg Raises 5 Cal row 20-15-10-5- Front squats (115/80) Toes 2 Bar 250 Row on the dash
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| 1st | 10:48 Rx | Nichole Fri, Nov 19, 2021 | | 2nd | 11:09 Rx | Samantha Sy Fri, Nov 19, 2021 | | 3rd | 11:08 | Erin B Fri, Nov 19, 2021 | | 1st | 9:34 Rx | John B Fri, Nov 19, 2021 | | 2nd | 15:30 Rx | Charles S Fri, Nov 19, 2021 | | 3rd | 8:00 | Nilsson Fri, Nov 19, 2021 |
| DeVonna | 12:56 | 35/T2P/Kr | | Megan L | 13:40 | 75/T2P/Kr | | Nichole | 10:48 Rx | | | Corie | 10:02 | FR Lunge/GHD/Bike | | Mauricio | 11:50 | 95/St. Leg Raises | | Dave | - | DNF | | Sydney N | 10:25 | St. Leg Raises | | Megan Col | 11:11 | 55/St. Leg Raises | | David N | 10:16 | 95 | | Michelle M | 14:30 | 45 | | Molly O | 13:03 | 35 | | Silver-Leigh | 12:33 | 70 | | Chip | 14:55 | 75 | | Autumn | 12:51 Rx | | | Lynn S | 13:48 | 45 | | Jami | 15:51 | 65 | | J.P. | 11:17 Rx | | | Melanie | 13:44 | 65 | | Malissa | 12:42 | 55 | | Alice | 13:30 | 55 | | Adam D | 13:32 | 95 | | Blake | 0 | DNF | | Sam Re | 14:09 Rx | | | Josie | 14:47 | Mod | | Tim G | 9:12 | Mod | | Rhonda D | 14:33 | 45 | | Justin B | 12:44 | 95 | | Codey | 0 | Open | | Keith l | 17:03 Rx | | | Ben S | 9:12 | Mod | | Kelley P | 12:45 | 65 | | Nilsson | 8:00 | DNF | | Erin B | 11:08 | 25/kr | | John B | 9:34 Rx | | | Kristine | 11:11 | 35/kkr | | Mandy N | 9:28 Rx | | | Hillary | 16:55 | 70 | | Dylan D | 0 | Open | | Samantha Sy | 11:09 Rx | | | Jacob Bu | 13:44 | 80/lr | | Tyler s | 12:52 | 95/lr | | Charles S | 15:30 Rx | | | Cam S | 16:52 | 65 | | Amanda Lo | 12:50 Rx | |
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HIIT-Fit 19 November 2021 (Reps) 24 Minute EMOM: 4 x thru 1- 10/8 Cal Bike 2- :45 RKBS 3- :30 Sit-ups 4- 10/8 Cal Bike 5- :45 10M Plate Push 6- :30 Russian Twists
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