WOD Blog

Fri, Nov 19 2021

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Friday 19 November 2021HIIT-Fit 19 November 2021Other Results

Friday 19 November 2021


(Time)
3 rounds of skill work:
5 Full Cleans (bar)
5 Straight Leg Raises
5 Cal row

20-15-10-5-
Front squats (115/80)
Toes 2 Bar

250 Row on the dash

0% 0%

1st10:48 RxNichole Fri, Nov 19, 2021
2nd11:09 RxSamantha Sy Fri, Nov 19, 2021
3rd11:08 Erin B Fri, Nov 19, 2021
1st9:34 RxJohn B Fri, Nov 19, 2021
2nd15:30 RxCharles S Fri, Nov 19, 2021
3rd8:00 Nilsson Fri, Nov 19, 2021

DeVonna12:56
35/T2P/Kr
Megan L13:40
75/T2P/Kr
Nichole10:48 Rx
Corie10:02
FR Lunge/GHD/Bike
Mauricio11:50
95/St. Leg Raises
Dave-
DNF
Sydney N10:25
St. Leg Raises
Megan Col11:11
55/St. Leg Raises
David N10:16
95
Michelle M14:30
45
Molly O13:03
35
Silver-Leigh12:33
70
Chip14:55
75
Autumn12:51 Rx
Lynn S13:48
45
Jami15:51
65
J.P.11:17 Rx
Melanie13:44
65
Malissa12:42
55
Alice13:30
55
Adam D13:32
95
Blake0
DNF
Sam Re14:09 Rx
Josie14:47
Mod
Tim G9:12
Mod
Rhonda D14:33
45
Justin B12:44
95
Codey0
Open
Keith l17:03 Rx
Ben S9:12
Mod
Kelley P12:45
65
Nilsson8:00
DNF
Erin B11:08
25/kr
John B9:34 Rx
Kristine11:11
35/kkr
Mandy N9:28 Rx
Hillary16:55
70
Dylan D0
Open
Samantha Sy11:09 Rx
Jacob Bu13:44
80/lr
Tyler s12:52
95/lr
Charles S15:30 Rx
Cam S16:52
65
Amanda Lo12:50 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t