WOD Blog
 | Tue, Jul 13 2021 |  |
| Tuesday 13 July 2021 | KIDS Tuesday 13 July 2021 | Pull Up Progression D-2 |
Tuesday 13 July 2021 (Time) 3 rds NFT: 5 Barbell Bent over Row 10 Hollowbody rocks 15 SA plank rotations https://youtu.be/eojIvWWcHm0 Then 5 rds for time: 200 M run 5 Deadlift at 70% 60 foot Bear Crawl Rest 1:00 https://youtu.be/2yAWjVCT1VQ
| 0% |  | |  | 0% |
| 1st | 14:30 Rx | Erin B Tue, Jul 13, 2021 | | 2nd | 14:46 Rx | Samantha Sy Tue, Jul 13, 2021 | | 3rd | 15:28 Rx | Kenia Tue, Jul 13, 2021 | | 1st | 11:05 Rx | Dan Tue, Jul 13, 2021 | | 2nd | 11:37 Rx | John B Tue, Jul 13, 2021 | | 3rd | 12:08 Rx | Ben Bar Tue, Jul 13, 2021 |
| Nicole N | 15:54 | scaled | | DeVonna | 16:16 Rx | | | Dylan Wa | 15:12 Rx | | | Laura W | 12:08 Rx | | | Nichole | 11:58 | scaled | | Eric D | 13:31 Rx | | | Jason M | 17:46 Rx | | | Megan Col | 13:48 Rx | | | Erin B | 14:30 Rx | | | Samantha Sy | 14:46 Rx | | | Silver-Leigh | 13:45 Rx | | | Luke Sy | 12:53 Rx | | | Nilsson | 15:30 Rx | | | Sierra D | 18:52 | scaled | | Matt S | 15:47 Rx | | | Jennifer A | 11:48 Rx | | | Ben S | 11:41 Rx | | | Blake | 13:56 | S | | Tim G | 12:25 Rx | | | Keith l | 15:49 Rx | | | Charlie E | 13:19 Rx | | | Ivan | 10:58 Rx | | | Ben Bar | 12:08 Rx | | | Alex L | 12:44 Rx | | | Brian H | 11:53 | S | | Mike Sta | 11:07 | S | | Andrea R | 15:59 Rx | | | Tobie | 11:02 Rx | | | Corie | 12:42 Rx | | | Andrea G | 16:06 Rx | | | John B | 11:37 Rx | | | Amy S | 16:16 | S | | Charles S | 13:49 Rx | | | Rhonda D | 14:35 | S | | Lauren Sy | 13:12 Rx | | | Dan | 11:05 Rx | | | Justin B | 13:16 Rx | | | Lenin | 12:52 | S | | Gisela | 14:58 Rx | | | Shelli A | 15:58 Rx | Row | | Angel | 13:58 Rx | | | Savannah P | 15:40 | scaled | | Kenia | 15:28 Rx | | | Samuel | 14:30 Rx | | | Emma E | 14:30 Rx | | | Gerson | 12:16 Rx | | | Graham | 11:50 Rx | | | Joe W | 13:10 | scaled |
|
KIDS Tuesday 13 July 2021 (Time) 5 Min AMRAP of: 20 Jump Rope 10 Power Cleans 5 Kick ups Run 400 Meters at your pace and then repeat AMRAP starting together.
| 0% |  | |  | 0% |
|
Pull Up Progression D-2 (Time) 1 x Max effort Pull Ups 8 x Neg Pull Ups (3 sec decent) 10 Jumping Pull Ups (Start with triceps parallel to the floor, fully extend arms to begin) 2 x mod L-Sit 5/10/15 ( Hang from Rig, Bent Knee)
| 0% |  | |  | 0% |
|