WOD Blog

Tue, Jul 13 2021

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Tuesday 13 July 2021KIDS Tuesday 13 July 2021Pull Up Progression D-2

Tuesday 13 July 2021


(Time)
3 rds NFT:
5 Barbell Bent over Row
10 Hollowbody rocks
15 SA plank rotations https://youtu.be/eojIvWWcHm0

Then 5 rds for time:
200 M run
5 Deadlift at 70%
60 foot Bear Crawl
Rest 1:00

https://youtu.be/2yAWjVCT1VQ

0% 0%

1st14:30 RxErin B Tue, Jul 13, 2021
2nd14:46 RxSamantha Sy Tue, Jul 13, 2021
3rd15:28 RxKenia Tue, Jul 13, 2021
1st11:05 RxDan Tue, Jul 13, 2021
2nd11:37 RxJohn B Tue, Jul 13, 2021
3rd12:08 RxBen Bar Tue, Jul 13, 2021

Nicole N15:54
scaled
DeVonna16:16 Rx
Dylan Wa15:12 Rx
Laura W12:08 Rx
Nichole11:58
scaled
Eric D13:31 Rx
Jason M17:46 Rx
Megan Col13:48 Rx
Erin B14:30 Rx
Samantha Sy14:46 Rx
Silver-Leigh13:45 Rx
Luke Sy12:53 Rx
Nilsson15:30 Rx
Sierra D18:52
scaled
Matt S15:47 Rx
Jennifer A11:48 Rx
Ben S11:41 Rx
Blake13:56
S
Tim G12:25 Rx
Keith l15:49 Rx
Charlie E13:19 Rx
Ivan10:58 Rx
Ben Bar12:08 Rx
Alex L12:44 Rx
Brian H11:53
S
Mike Sta11:07
S
Andrea R15:59 Rx
Tobie11:02 Rx
Corie12:42 Rx
Andrea G16:06 Rx
John B11:37 Rx
Amy S16:16
S
Charles S13:49 Rx
Rhonda D14:35
S
Lauren Sy13:12 Rx
Dan11:05 Rx
Justin B13:16 Rx
Lenin12:52
S
Gisela14:58 Rx
Shelli A15:58 Rx
Row
Angel13:58 Rx
Savannah P15:40
scaled
Kenia15:28 Rx
Samuel14:30 Rx
Emma E14:30 Rx
Gerson12:16 Rx
Graham11:50 Rx
Joe W13:10
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we