WOD Blog

Mon, Jul 12 2021

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Monday 12 July 2021HIIT-Fit 12 July 20212021 Pull Up Progression

Monday 12 July 2021


(Time)
Strength: OverHead Squat. (Front squat if ROM is an issue) 4 x 3 tempo 2.2.X.1 80-90%

Then 3 rds for time of:
33/24 cal row or 25/20 cal bike
21 Wallballs (20/14)
15 Toes to Bar

0% 0%

1st13:09 RxNichole Mon, Jul 12, 2021
2nd13:49 RxSamantha Sy Mon, Jul 12, 2021
3rd15:40 RxAvalin Mon, Jul 12, 2021
1st11:18 RxJustin B Mon, Jul 12, 2021
2nd12:38 RxLuke Sy Mon, Jul 12, 2021
3rd13:12 RxJohn B Mon, Jul 12, 2021

Corie13:35 Rx
Chris W13:45 Rx
DeVonna13:16
Kr
Nick T15:02 Rx
Laura W13:48
Kr
Matt R18:27 Rx
Samantha Sy13:49 Rx
Trenton16:16
Kr
Nichole13:09 Rx
Eric D15:04 Rx
Peter Mundorff14:49
Mod
Sydney N13:23
Prom t2b
Hillary14:41
T2ring
Dave17:39
14
Erin B14:08
Kr
Alice12:58
Kr
Cam S16:21
Kr
Megan Col14:59
Kr
David N13:39
Kr
Kristie W14:03
Kr
Michelle M13:58
Mod
Dylan Wa13:55
Prom t2b
Ivan11:11 Rx
Silver-Leigh14:35
10
Justin Fe14:10 Rx
MJ12:15
Kr
Mike Sta12:51
Kr
Melanie12:24
Kr
Sierra D14:26
Kr
Laura B12:59
Kr
Malissa12:01
Kr
Adam D15:48 Rx
Keith l13:38
KR
Blake14:09 Rx
Jennifer A14:02 Rx
Ben S12:07 Rx
Tim G14:55
Mod
Kelley P13:51 Rx
Sam Re9:53 Rx
Brian H14:20
KR
Nicole N13:00
KR
Ben Bar11:04
T2P
Alex L12:58 Rx
Rhonda D13:28
KR
Molly O13:03
KR
Luke Sy12:38 Rx
William K13:30 Rx
Andrea R13:20
KR
Kristine13:18
8/KR
Josh O14:48
KR
Tobie9:33 Rx
Grace l17:10 Rx
Avalin15:40 Rx
Shelli A16:23 Rx
John B13:12 Rx
Kason14:04
14#
Charles S15:50 Rx
Justin B11:18 Rx
Nilsson16:08 Rx
Dan13:47
KR
Kenia15:01
T2P 8
Gerson15:35
KR 12
Samuel15:03
KR 8
Andrea G16:39 Rx
Gisela14:55
KR10
Karchie17:15
KR
Amanda Lo16:17 Rx
Sonny16:30
KR
Joe W15:09
14 KR
Jason P10:30 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the